FTP 002 - How to Speak Triathlon: Lesson 1
For Triathlon People
English - December 16, 2019 18:57 - 1 hour - 88.5 MB - ★★★★★ - 8 ratingsFitness Health & Fitness Sports Running bike biking ironman run running swim swimming triathlon sports triathlon training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: FTP 001 - Welcome to the Team
Next Episode: FTP 003 - Race Recap: 70.3 Indian Wells
0:00 Race recaps
21:33 Cam's Corner (Omius, Nike next percent)
29:13 Coach vs. no coach
54:40 Vocab (penalties + cards, FTP, training zones, watts, training metrics, clipless pedals, types of tires, flats, PSI, pedal float, turnover and cadence)
1:31:30 Race previews (IM Western Australia, 70.3 Indian Wells)