Self Care and Mental Health in a Resistance Movement

For The Movement

English - September 24, 2018 04:00 - 41 minutes - 38.7 MB - ★★★★★ - 53 ratings
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Previous Episode: Bridging The Digital Divide: Using Tech For Social Good

Next Episode: Mobilizing the Black Community for Sustainable Social Change Pt. 1

This week we discuss ways to self care and protect mental health in an age of increased activism with psychologist, Dr. Charlayne Hayling-Williams, co-founder of Community Wellness Ventures. The host for this episode is Kezmiché “Kim” Atterbury.

From the National Urban League, For The Movement discusses persistent policy, social, and civil rights issues affecting communities of color.

Mentioned In This Episode:

Defining self-care and mental health in a resistance movement.

Debunking myths of seeking therapy.

Tips to protect mental health.

How social media contributes to mental fatigue.

Twitter: @drcharlaynehw

Instagram: @drcharlayne

Community Wellness Ventures: www.cwellnessv.com.

Contact and Follow:

Web: #ForTheMovement

Email: [email protected]

Twitter: https://twitter.com/NULpolicy