38. A Grand Canyon Wrap-Up with David Roche 🏜

For The Long Run: Exploring the Why Behind Running

English - October 31, 2019 11:11 - 58 minutes - 53.7 MB - ★★★★★ - 327 ratings
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Previous Episode: 37. Lindsay Flanagan: from Chicago to Boulder, and beyond!

Next Episode: 39. Sara Hall: Running Fast and Taking Chances

I sat down with my coach David Roche to discuss the Grand Canyon adventure. In this episode we talked about:
-Training and setting big scary goals
-Progress over the last year
-Fueling a 13 hour adventure
-David's approach to recovery from a big day like R2R2R
-How my approach to running (and life) has changed recently
-How therapy has helped my running
-What happened immediately after we finished
-and much more!

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