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This year has been tough for all of us, but how have we managed to deal with the stresses of this 'new normal'? This week Maytreya guides us through her methods of Healing, and highlights the importance of looking back and facing past traumas. We look at the Footprint she left in her first 3 months of living in the UK - and of course, we grill her brain with the Quiz of Death!

Samaritans: To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123. 

(Samaritans is in no way affliated with Footprints, or it's content)