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Eating for Peak Fitness: Sports Nutrition with Dan Benardot
Foodie Pharmacology Podcast
English - February 17, 2020 08:01 - 52 minutes - 18.1 MB - ★★★★★ - 36 ratingsScience emoryuniversity ethnopharmacology foodie foodmedicine medicinalfood stem Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Antibiotics in our food? How it happened with Maryn McKenna
Everyone knows that what we eat impacts bodily performance – and for athletes, understanding the best formula for food and liquid intake can mean the difference between a winning performance or a loss. In this episode of Foodie Pharmacology, I speak with Dr. Dan Benardot, a sports nutrition expert who has counseled professional and Olympic athletes, as well as action movie actors. He leads us through the science of how the types of food and the timing of consumption impacts athletic performance.
#Sports #Nutrition #Athlete