#42 - Sarah Murphy | Root Cause Medicine

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Today’s guest is a cornucopia of information. A true full wellness advocate and is passionate about root cause medicine.

Sarah Murphy is a certified nutritional practitioner and a clinical herbalist with an extensive background. She has studied many healing modalities including Traditional Chinese Medicine, Ayurvedic Medicine, Toxicology and Detoxification, Environmental medicine, Mind Body work, trauma healing and the Polyvagal theory. 

We touch on a lot in this episode and she has some absolute fantastic steps you can start taking immediately to improve your overall health.

This is a must listen. I had so many ah-ha moments speaking with her today.

Sarah and I have known each other socially for just over a decade. But have never really chatted like this before.

I loved sitting down with her and getting to know more about her and how she’s helping her clients uncover the healthy vibrant people they are.

And before we sat down I didn’t realize how similar our households were growing up.

If you’re from Toronto you undoubtably know Noah’s Natural Foods stores. I remember shopping weekly there with my mom. Well Sarah’s family owned Noah’s up until somewhat recently.

For those of you who don’t know Noah’s, it is a health food store that sells vitamins, supplements, natural health foods and grocery items.

In the 90’s it was uncommon to snack on nori, eat quinoa, or kamut pasta, or drink almond milk. But that was both the way we both grew up. And let me tell you the early packaged almond milk from our childhood is not the yummy creamy almond milk of today.

It was so nice to connect with someone that had a similar experience to me growing up and we talk about culture a bit.

I hope you’ll enjoy this episode.

Cheers!

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To follow Sarah Murphy on Instagram @thepotentplant

And check out The Real Heal on Instagram @therealheal_

To check out the cleanses visit the-real-heal.com

To follow Food Is Culture | A Podcast along on Instagram @foodisculture.apodcast

To follow host Billy Buttery on Instagram @billybuttery

To check out the Food Is Culture blog on billybuttery.com

Intro & Outro Music and Editing Provided by @roninimperial from @bigsmokebounce

Podcast Artwork by @giftsfrombilly

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