#28 - Lana Lontos | Eating Like Your Mind Depends On It

Lana Lontos is a powerhouse wrapped up in a yogi. A certified yoga instructor, she runs these absolutely gorgeous yoga retreats all over the world.

Well something kept happening on these retreats; her guests were having these amazing life changing breakthroughs and she wanted to be able to support them as best as she could. She has since become a registered psychotherapist and has a wonderful practice.

I met Lana years ago, when she taught private yoga sessions. Those classes were so grounding for me as a new mom.

And now a new-ish mom herself Lana approaches food and indulgences a little different than before.

In this episode we talk mindful eating, and lack there of while busy ‘mothering’. She thinks indulging mindfully and in a way that’s enjoyable is a form of self-care.

We also talk booze, caffeine, backyard gardens, feeding babies, feeding ourselves, fasting. And how pretty much all moms everywhere want to go to a club with their girlfriends in Miami right about now! Or possibly a silent retreat… oh to not hear mummy yelled for a full day…

I hope you’ll enjoy this episode!

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To follow guest Lana Lontos on Instagram visit @lontos

Visit here to learn more about Lana Lontos and her practice  

To follow guest Lana Lontos on Instagram @bigtreemind

Visit bigtreemind.com for more information 

To follow Food Is Culture | A Podcast along on Instagram @foodisculture.apodcast

To follow host Billy Buttery on Instagram @billybuttery

To check out the Food Is Culture blog visit here 

Intro & Outro Music and Editing Provided by @roninimperial from @bigsmokebounce

Podcast Artwork by @giftsfrombilly   giftsfrombilly.com

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