#19 - Natalie Colalillo | Eating Intentionally & Indulging Mindfully
Food Is Culture | A Podcast
English - March 25, 2021 12:00 - 40 minutes - 37.2 MB - ★★★★★ - 7 ratingsDocumentary Society & Culture Kids & Family Stories for Kids canadian food stories culture cultures around the world ethnic recipes traditions ethnicities family stories food food traditions foodie Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today’s guest, Natalie Colalillo, is an amazing woman. A powerhouse of an entrepreneur in a very spiritual way, she has grown a beautiful online community, is a plant based life and business coach, and runs a wonderful program to help reset eating patterns.
Natalie is Toronto born, from Italian, Lebanese, & Syrian heritage. Growing up loving food and desserts her food journey has some twists.
I want issue somewhat of a trigger warning. This episode is about diet culture. I think this conversation is so important. I think having a show about food and culture and not talking about diet culture would be a disservice to the conversation as a whole.
We talk about eating intentionally, indulging mindfully, the dangers of diet culture, and making healthier sustainable choices.
I hope you’ll enjoy our chat. And if like me the one year anniversary of eating primarily at home, has you rethinking the way you eat, I know you will get something out of this episode.
Cheers!
Documentaries mentioned by Natalie:
Forks Over Knives
https://www.forksoverknives.com
The Game Changers
https://gamechangersmovie.com
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To follow Natalie Colalillo on Instagram @happy_healthy_nat
To follow Happy Healthy Women on Instagram @happyhealthywomen
To check out the Happy Healthy Women community
https://hhwglobal.com/
To follow Food Is Culture | A Podcast along on Instagram @foodisculture.apodcast
Music and editing provided by @roninimperial from @bigsmokebounce
Podcast Artwork by @giftsfrombilly giftsfrombilly.com
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