SPECIAL THANKSGIVING EPISODE- Mindful Eating with Michael Tomkins, MFT - Mindful eating, mindful lifestyle, and the spirituality of food

Food for Thought with Keith Langhorn

English - November 24, 2021 00:18 - 43 minutes - 79.4 MB - ★★★★★ - 6 ratings
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We stop in for a visit with our friend Michael Tomkins, a marriage and family therapist, yoga instructor, and spiritual guide, for a chat about mindfulness in eating and in life.

We chatted about choosing food, chewing our food, not getting too serious about rules, and how the idea of making conscious decisions about diet also translates to the rest of life.

Produced at Studio C Creative Sound Recorders in San Diego CA