An Essential Vitamin: B12
Food for Thought: The Joys and Benefits of Living Vegan
English - December 11, 2006 09:38 - 19 minutes - 6.64 MB - ★★★★★ - 1.3K ratingsFood Arts Health & Fitness compassion compassionate eating ethical humane zerowaste animals colleen cook cooking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Granted, this may not be the sexiest topic in the world, but understanding our basic requirements for optimum health is important. Despite what many people believe, vitamin B12 is not animal-derived.
Take a listen to find out everything you've always wanted to know about this water-soluble vitamin.