Weight Loss & The Gut

Food For Thought

English - June 12, 2023 04:00 - 56 minutes - 128 MB - ★★★★★ - 183 ratings
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Next Episode: Diets For A Better Future

Gut health has become a hugely trending topic in recent years. We know that looking after our gut may play a part in both our mental and physical health, but is it the key to unlocking sustainable weight loss and maintaining a healthy weight long-term? This week’s Food For Thought sees Professor Tim Spector and I take a closer look at the gut microbiome and how this is linked with weight loss. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus.

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