Nutrition talks with Geetanjali Mengi
11 episodes - English - Latest episode: over 1 year ago -Hi, Geetanjali Mengi, 18+ Yrs Exp is a clinical dietician and a Nutritionist in Mumbai. This platform is a great opportunity to connect with people and talk about SAHI POSHAN meaning right food and lifestyle intervention.
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Episodes
How to get younger as you get older?
November 18, 2022 16:50 - 1 minute - 1.22 MBWhen it comes to aging, the main question has shifted from “how long can I live?” When it comes to aging, the main question has shifted from “how long can I live?” to “how active can I be in my later years?”. Despite the launch of many products claiming to be the secret to ageing well, scientists have not found the ‘holy grail’ of infinite longevity. Science has advanced in the area of maintaining physical function into later years. Physical activity and high protein intake are recommendatio...
Healthy tips for night shift employees by Dietician Nutritionist Geetanjali Mengi bandra Mumbai
November 14, 2022 07:36 - 2 minutes - 2.68 MBHealthy Tips for night shift employees- Working against the circadian rhythm is a challenging task. Circadian rhythm is the way our biological clock is set naturally. In order to keep awake and alert people fall trap to unhealthy habits of taking excess caffeine in the form of coffee, tea, smoking, etc Here are the tips to help you to stay healthy and give good returns in your work- 1. Keep fix timing of eating meals 2. Hydrate your body well Food rich in proteins and fibre 4. Avoid ...
Natural Super foods to keep us healthy
July 14, 2021 15:21 - 15 minutes - 14.7 MBNatural Super foods to keep us healthy --- Send in a voice message: https://podcasters.spotify.com/pod/show/dietician-geetanjali-ahuj/message
How to live your life in today's hectic lifestyle?
July 06, 2021 06:38 - 30 minutes - 28 MBFollow good lifestyle and say no to medicines by eating right. wellness, health and fitness plays very important role and to know more hear RD Clinical Dietician and Nutritionist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dietician-geetanjali-ahuj/message
Junk Food is not bad... Its addictive
July 06, 2021 05:40 - 1 minute - 4.01 MBJunk Food is not bad... Its addictive Junk food is defined as a food with empty calories meaning it does not give any nutrients but only calories. It is prepared with highly process foods like white flour, refined sugar, hydrogenated fats like butter or Dalda, excess of preservatives and additives These foods are either sweet or salty. They are also fried or high on fats. Our tongue is very addictive to sweet and salty and fried. When we eat junk food the brain cells (neurons) pump out d...
How bad are antibiotics for our gut?
July 05, 2021 10:41 - 2 minutes - 1.87 MBAntibiotics are Tsunami for the good microbes of the gut. Restoration of the gut micro flora takes months in children and 5-6 months in adults depending upon antibiotics taken. To know more hear this audio --- Send in a voice message: https://podcasters.spotify.com/pod/show/dietician-geetanjali-ahuj/message
How to avoid Bloating?
June 15, 2021 17:54 - 1 minute - 1.31 MBBloating is a sign of indigestion given by the body. How to avoid Bloating? Have small frequent meals chew your food well Have sauf and Ajwain exercise or walk 30-40 mins have quality sleep 7-8 hrs --- Send in a voice message: https://podcasters.spotify.com/pod/show/dietician-geetanjali-ahuj/message
Introduction of Geetanjali Ahuja Mengi
June 15, 2021 17:23 - 19 seconds - 345 KBIntroduction of Geetanjali Ahuja talking --- Send in a voice message: https://anchor.fm/dietician-geetanjali-ahuj/message
Nutrition talks with Geetanjali (Trailer)
June 12, 2021 18:57 - 15 seconds - 243 KB--- Send in a voice message: https://podcasters.spotify.com/pod/show/dietician-geetanjali-ahuj/message
Nutrition talks with Geetanjali Mengi (Trailer)
June 12, 2021 18:57 - 15 seconds - 243 KB--- Send in a voice message: https://podcasters.spotify.com/pod/show/dietician-geetanjali-ahuj/message
Food And Nutrition By Geetanjali Ahuja Mengi (Trailer)
June 12, 2021 18:57 - 15 seconds - 243 KB--- Send in a voice message: https://anchor.fm/dietician-geetanjali-ahuj/message