Lunges and Twists | 5.24.24 | Washington Club | Yoga For Dudes
The Yoga For Dudes Podcast
English - June 12, 2024 10:00 - 51 minutes - 71 MBAlternative Health Health & Fitness Religion & Spirituality meditation charym drishti litchfieldcounty teachertraining yoga yogaclasses yogastudio yogateacher Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this class we work on crescent twist, a favorite for toning the core and building good abdominal strength. Your thighs and hips get a solid workout here as well.
This class was recorded at the Washington Club in Washington, CT. and was recorded on 05.24.2024.
As always, grab a strap, block, and a blanket if you think you may need some props!
Please send comments or questions to: [email protected].
Peace!
In this class we work on crescent twist, a favorite for toning the core and building good abdominal strength. Your thighs and hips get a solid workout here as well.
This class was recorded at the Washington Club in Washington, CT. and was recorded on 05.24.2024.
As always, grab a strap, block, and a blanket if you think you may need some props!
Please send comments or questions to: [email protected].
Peace!