#031: An Unexpected Productivity Booster: Verbal Flow Meditation

Focused & Unstoppable with Olivia West

English - July 16, 2020 07:00 - 8 minutes - 5.64 MB - ★★★★★ - 1 rating
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Previous Episode: #030: ''Don't hate me because I'm beautiful!''

Next Episode: #032: What was your first big dream?

Welcome to episode 31, season 3, the ''chill season'' where I'm unplugged, unedited and just connecting with you, sharing ideas about mindset, productivity and getting what you really want in life and business!

Question for you:

Have you ever tried letting your mind do what it naturally enjoys doing to help you boost your productivity?

Letting your thoughts flow intentionally to help you get that extra sauce you need to get going on your most important work?

You see, a while back, I stumbled into this practice that completely transformed my beliefs about not having enough time and changed my attitude about chaotically starting my work.

I call this practice Verbal Flow Meditation.

And it’s sooo fun! It’s like the equivalent of how I imagine a bird must feel when it flies to play!

Listen to this episode to learn more about it!

And then, I would love to hear from you!

Test this practice, say for like 10-15 mins and let me know how you like it or if you have any aha's?

I'll be waiting to hear from you in this episode's FB post comments! ❤️

I can't wait to meet you back here, next Thursday!

With so much gratitude,

Olivia xx