#014: How to Manage Emotional Eating During These Unprecedented Times

Focused & Unstoppable with Olivia West

English - March 20, 2020 02:00 - 38 minutes - 26.3 MB - ★★★★★ - 1 rating
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Previous Episode: #013: 3 Lessons Learned + 1 Good-For-The-Soul Productivity Tip

Next Episode: #015: Special Episode: Get Your Free Stay @ Home IdeaBase!

Welcome to the 14th episode of the Focused & Unstoppable podcast. Today we have a special guest, her name is Kristin Jones.

She is the owner of Kristin Jones Coaching, where she specializes in helping women address and manage issues with emotional eating and helps them to develop a healthy relationship with food that doesn’t involve counting calories, or ever dieting again.

Kristin’s hope is to share her knowledge and first-hand experiences with women in order to empower them to truly embrace and love who they are and to learn what they need in order to live their best life ever.

In today’s episode, Kristin will talk about how to manage issues with emotional eating in the current context of being confined in our homes during the Coronavirus pandemic.

FREEBIES!

Get Kristin’s free book! When Food Is Your Drug

LINKS MENTIONED:

Her Facebook Group Food Breakthrough:

Instagram: @kjonesey44

kristinjonescoaching.com

NEXT WEEK
With the COVID-19 era upon us, we’re having to adjust to our new temporary life set up. That’s why next week, I’ll be sharing with you a list of resources that will help support you whether you need to re-think your business, learn how to homeschool or just need shelter-in-place or stay-at-home friendly activities to enjoy this newfound time.

We’re all in this together!

Please share with someone you feel might benefit from this podcast!

I can’t wait to meet you back here next Thursday!

With Gratitude,

Olivia