Mental Health Discussions with my Friend, Nina

In this second episode of Mental Health Discussions with my Friends Anna hosted Nina, her friend from uni. During their conversation they touched upon how to be self aware through meditation, what to do if someone around you is having a hard time and what to do when you are having a hard time. Let's listen and learn from them and about mental health. Reach out and connect with your friends and loved ones and discuss how studying, working or living is going during the global pandemic.