Flying Sober
71 episodes - English - Latest episode: 10 months ago -As we achieve freedom from alcohol and codependency we must take the steps to heal from our mental obsession that blocked us from cultivating healthy relationships and a life beyond limits. In this podcast you will learn to build long lasting connections through self discovery and insightful exploration. We will share our experiences and what you can do to improve your sobriety in general. Our main focus is on mental growth and development in recovery. Our core belief is "Life should be lived not restricted." To submit comments go to www.flying-sober.com/connect
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Episodes
Episode 46: Your Evolutionary Path - Part II
July 03, 2023 23:00 - 16 minutes - 11.5 MBIn the last episode, we spoke about close relationships and what they mean in terms of our Evolutionary Path. We need to cease imposing our values or expectations on others. Instead, concentrate on altering who we are and how we react to situations. It is said, "Be the change you wish to see in the world." Gandhi Without force, and only without force, can you be seen as you truly are. If something is not really given, you can never really have it, can you? You do not really have love, when...
Episode 45: Your Evolutionary Path - Part I
June 01, 2023 18:00 - 24 minutes - 16.9 MBWhat is evolutionary astrology? Ever wonder what your soul purpose is on earth? Were you destined to choose a life in addiction? What about your relationships and experiences? What if we told you there is reason to believe you have. Come join Rachel, Angela and Jessica as they discuss this very taboo, yet intriguing subject. If you would like to reach Angela for a private reading, you can contact her at [email protected] Support the show
Episode 44: The Art of Listening
August 31, 2022 21:00 - 21 minutes - 15 MBMeetings are a cornerstone of the recovery program. They work so well because we listen to other people's experiences, challenges and solutions, which improve how we deal with life. We can acquire this approach when speaking with others. Al Nixon (AKA The Sunshine Mayor), known as a master of this skill, will be joining us as we talk about The Art of Listening. Support the show
Episode 44: The Art of Listening
August 31, 2022 21:00 - 21 minutes - 15 MBMeetings are a cornerstone of the recovery program. They work so well because we listen to other people's experiences, challenges and solutions, which improve how we deal with life. We can acquire this approach when speaking with others. Al Nixon (AKA The Sunshine Mayor), known as a master of this skill, will be joining us as we talk about The Art of Listening. Support the show
Episode 43: Raising Your Vibrations - Part II
June 30, 2022 12:00 - 19 minutes - 13.3 MBIn the last episode we talked about HOW to raise your vibration. Join Rachel & her secret guest as they discuss HOW to align yourself with the Laws of Attraction. What are your heart’s desires? What are the changes you want to make in your life? How can your truly transform yourself? Get a little insight and pick up some valuable tools by listening to second part of this topic. Support the show
Episode 42: Raising Your Vibrations - Part I
June 29, 2022 17:00 - 25 minutes - 17.5 MBJoin Rachel and her fabulous guest as they discuss how to raise your vibrations and align with the laws of attraction. People often become stuck because of their doubts and false belief systems. However, by using the tools of the program and other available resources, we can change that. Tune in as we discuss some valuable points and perspectives. Support the show
Episode 41: Dating Sober Part II
May 31, 2022 00:00 - 38 minutes - 26.4 MBAs we grow in our sobriety and gain our self esteem, what may have been acceptable than is no longer acceptable now. Why waiting to date is so crucial in our recovery. Join Rachael, Jessica, and Raquel as they once again dive into the complexities of picking the right partner and the many challenges that may come with it. They share their experiences and what they have learned from it. Support the show
Episode 41: Dating Sober Part II
May 31, 2022 00:00 - 38 minutes - 26.4 MBAs we grow in our sobriety and gain our self esteem, what may have been acceptable than is no longer acceptable now. Why waiting to date is so crucial in our recovery. Join Rachael, Jessica, and Raquel as they once again dive into the complexities of picking the right partner and the many challenges that may come with it. They share their experiences and what they have learned from it. Support the show
Episode 40: Dating Sober Part I
May 01, 2022 02:00 - 31 minutes - 21.6 MBYou have taken the one year suggestion and now you are ready to hit the dating pool. What does dating look like in sobriety? Have you worked the steps regarding your sexual conduct? Do you know your self worth? Join us in this topic ...as three sober ladies get together to discuss the many facets of dating and searching for the right partner in this stage of your life. Support the show
Episode 39: EXPECTATIONS Part 2
March 20, 2022 13:00 - 21 minutes - 15.1 MBTune in as we continue to discuss the many issues that can arise from false expectations. Learn how to set up healthy boundaries and take astep back. It's equaly important to distinguish between realistic and unrealistic ones. Expectations in general are unavoidable but they can affect us in a number of ways. In this episode we will dive into a more positive approach and how to let go of that which does not serve you. Support the show (https://www.buymeacoffee.com/flyingsober)
Episode 39: EXPECTATIONS Part II
March 20, 2022 13:00 - 21 minutes - 15.1 MBTune in as we continue to discuss the many issues that can arise from false expectations. Learn how to set up healthy boundaries and take astep back. It's equaly important to distinguish between realistic and unrealistic ones. Expectations in general are unavoidable but they can affect us in a number of ways. In this episode we will dive into a more positive approach and how to let go of that which does not serve you. Support the show
Episode 38: EXPECTATIONS Part I
February 27, 2022 02:00 - 20 minutes - 14 MBYour expectations are your strong hopes or beliefs that something will happen or that you will get something that you want. But what if we told you that your Serenity can be inversely proportional to your expectations? In this episode we discuss how expectations can lead directly to resentments, uncertainty and ultimately the destruction of a relationship. One of the main components can be simply how we respond vs. react to them. Tune in as a special guest joins us to break down this very ch...
Episode 37: Rising Above Hard Times - Part II
January 01, 2022 12:00 - 27 minutes - 19 MBJoin Jonathan and Rachel for round 2, as they discuss getting through hard times and coming out stronger and better on the other side. We all know that "Acceptance" is the pathway to Serenity but there is a lot more to it (as quoted from the 12 & 12). How can we overcome our difficulties and prevail into the New Year? Find out in this episode what they had to say about it. Support the show
Episode 36: Rising Above Hard Times - Part I
November 30, 2021 10:00 - 32 minutes - 22 MBJoin Jonathan and Rachel as they discuss how hard times has granted them incomparable strength, perseverance and success. And, letting go of the need to understand how things work out. Instead, taking a leap of Faith, staying humble and trusting in the outcome. They paraphrase "Acceptance of people, places, and things" is the key to life and your connection to a higher power. Support the show
Episode 35: Catching up with J&R - Part II
October 31, 2021 12:00 - 16 minutes - 11.7 MBJ & R continue where they left off, catching up about things. They extenuate the importance of service and what's it's meant to their listeners/fans. They share stories about signs that blatantly led them to where they are today, and instances far beyond their understanding. It's mainly about continuing to do the right thing and "Flowing Like the River." Support the show
Episode 35: Catching up with Jonathan and Rachel
October 31, 2021 12:00 - 16 minutes - 11.7 MBJ & R continue where they left off, catching up about things. They extenuate the importance of service and what's it's meant to their listeners/fans. They share stories about signs that blatantly led them to where they are today, and instances far beyond their understanding. It's mainly about continuing to do the right thing and "Flowing Like the River." Support the show (https://www.buymeacoffee.com/flyingsober)
Episode 34: Catching up with Jonathan and Rachel
September 30, 2021 15:00 - 26 minutes - 18 MBJonathan and Rachel are back again and they are catching up. They discuss what it means to loose a loved one and ponder on what’s beyond life after death; What links us to certain relationships? Are we able to feel someone's spirit when they pass? They talk about the many challenges in life and the qualities we must cultivate within us. Hence, everything happens to teach us who we are and meant to grow into. Support the show (https://www.buymeacoffee.com/flyingsober)
Episode 34: Catching up with J&R - Part I
September 30, 2021 15:00 - 26 minutes - 18 MBJonathan and Rachel are back again and they are catching up. They discuss what it means to loose a loved one and ponder on what’s beyond life after death; What links us to certain relationships? Are we able to feel someone's spirit when they pass? They talk about the many challenges in life and the qualities we must cultivate within us. Hence, everything happens to teach us who we are and meant to grow into. Support the show
Episode 33: The Relationship with Your Body - Part II
August 01, 2021 01:00 - 37 minutes - 25.5 MBListen to Part 2 of the relationship between you and your body, as we discuss improving your health and overall lifestyle, with our very dear guest Jacque. We learn in recovery that when we start working the program, the doors magically open when we continue to do the right things. But that’s just a small part of the whole. We must apply that to all aspects of our lives, starting with our bodies; a shrine that is the center of that universe and it is there to serve us. We all know that you...
Episode 32: The Relationship with Your Body - Part I
June 13, 2021 22:00 - 34 minutes - 23.5 MBEating healthy and taking care of our body is one of the most important components in recovery. But what if you didn't know how to go about it, or you were not educated enough about the foods you eat? Flying Sober podcast is excited to bring you a new series on improving "the relationship with your body" and taking your recovery to the next level. Meet our guest Jacque, an expert on nutrition and exercise, as she goes over all the essential resources and approach to a healthier YOU. We haven...
Episode 32: The Relationship with Your Body - Jacque on Health Part I
June 13, 2021 22:00 - 34 minutes - 23.5 MBEating healthy and taking care of our body is one of the most important components in recovery. But what if you didn't know how to go about it, or you were not educated enough about the foods you eat? Flying Sober podcast is excited to bring you a new series on improving "the relationship with your body" and taking your recovery to the next level. Meet our first guest Jacque, an expert on nutrition and exercise, as she goes over all the essential resources and approach to a healthier lifesty...
Episode 30: Step 11&12 of the 12 Step Workshop
May 08, 2021 21:00 - 22 minutes - 15.8 MBJonathan and Rachel come to a final close of the 12 Step series. It may have taken them longer than expected , but well worth it if it helps one person on their path. The last two steps are rather spiritual in design and are cornerstone of these principals, in which prayer and meditation is meant to strengthen one mentally and emotionally. Step Eleven: “Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will ...
Episode 31: Step 11&12 of the 12 Step Workshop
May 08, 2021 21:00 - 22 minutes - 15.8 MBJonathan and Rachel come to a final close of the 12 Step series. It may have taken them longer than expected , but well worth it if it helps one person on their path. The last two steps are rather spiritual in design and are cornerstone of these principals, in which prayer and meditation is meant to strengthen one mentally and emotionally. Step Eleven: “Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will ...
Episode 30: Step 10 of the 12 Step Workshop
April 24, 2021 12:00 - 24 minutes - 16.6 MB“Continued to take personal inventory and when we were wrong promptly admitted it." It is by far one of the most powerful steps, because it combines all the previous steps and helps you stay on track. Join Rachel and Jonathan as they discuss the relevance of keeping in line with difficult situations and assessing the problem from a broader prospective, and thus changing how you respond to it. They exploit the importance on taking a personal inventory; and when focusing on how to apply this f...
Just a quick announcement
April 12, 2021 23:00 - 24 seconds - 347 KBDue to equipment malfunctioning, we won’t be able to feature step 10, 11 and 12 till the end of the month. We are so sorry for the delay. We know you are looking forward to it. We promise to upload a new episode soon. Thank you for your patience and may God bless you in all of your endeavors. Support the show (https://www.buymeacoffee.com/flyingsober)
Episode 29: Step 8+9 of the 12 Step Workshop
March 19, 2021 16:00 - 36 minutes - 25.2 MBWe've invited our friend Daniele to discuss one of the main steps that can mend your relationships at heart. The eighth step involves making amends and step nine is taking the action. These steps are a chance to grow and improve your relationships with friends and loved ones on a very deep level—which will only help you going forward in life. The goal of this steps is to end your pre-conception of others and falsely identifying with them. Thus, begin a more healthy approach in general. They...
Episode 28: Step 6+7- 12 Step Workshop
February 11, 2021 03:00 - 25 minutes - 17.6 MBJoin Jonathan and Rachel as they discuss the so called formula to Step 6 and 7, based on the 2 preambles. Step 6: We're entirely ready to have God remove all these defects of character; and Step 7: Humbly asked Him to remove our shortcomings. What does that all really mean and how can those 2 steps prevent you from falling back into step 4, and having to do it all over again. Yes, this is a crucial point in the success of the 12 step latter. Find out the solutions to the widespread book "Dr...
Episode 27: Step 5 - 12 Step Workshop
January 22, 2021 16:00 - 27 minutes - 19.2 MBIn this episode, Step 5 is being analyzed: “Admit to God, to ourselves, and to another human being the exact nature of our wrongs.” What an order! Admitting wrongs to God and to ourselves is one thing. To actually tell someone else the exact nature of our wrongs can be a frightening task indeed. Andrea, Rachel, and Jonathan discuss how Step 5 can actually be the path to Freedom. It’s like getting rid of your old cloths and stepping into the new. Join them as the continue the Universal 12 ste...
Episode 26: Step 4 Part II - 12 Step Workshop
January 03, 2021 01:00 - 32 minutes - 22.6 MBJonathan joins the team and elaborates from his perspective on Step 4: “Made a searching and fearless moral inventory of ourselves.” They go more into depth on how our Fears can play a huge role in leading to our character defects, and getting stuck in a perpetual cycle that can be harmful to us. Learn how to break down the barriers, or as Jonathan puts it, untangle the rubber band and defuse the bomb. They address not just people in recovery, but everybody across the board. So, take out ...
Episode 25: Step 4 Part I - 12 Step Workshop
December 18, 2020 16:00 - 27 minutes - 18.9 MBWhile waiting on Jonathan, Rachel and Andrea dive into Step 4: “Made a searching and fearless moral inventory of ourselves.” They use some of their own examples on how they were able to work the rigorous columns of step four. The principal of this step is "Courage." In step 4 we learn to break down the barriers caused by illusions and fear, leading to a deeper level of consciousness to abide by these principals. We look at past/present circumsatnces, and what situations caused us anxiety, bi...
Episode 24: Step 3 - 12 Step Workshop
December 04, 2020 12:00 - 26 minutes - 18.2 MBStep Three. “Made a decision to turn our will and our lives over to the care of God as we understood Him.” Jonathan and Rachael elaborate on Step 1 & 2 and how it plays a crucial role into Step 3. No matter what belief system you may have, Step 3 is like unlocking the door to freedom. All you need is a key, and the decision to swing the door open. There is only one key, and it is called "willingness." One of the main points they make: The more you become willing to depend upon a Higher Pow...
Episode 23: Step 2 of the 12 Step Workshop
November 20, 2020 12:00 - 26 minutes - 18.5 MBStep Two; Came to believe that a Power greater than ourselves could restore us to sanity, is about letting go. Jonathan, Rachael, Andrea, and a surprise guest, discuss the SECOND STEP and how you can work it into ANY situations in your life; whether it’s in a bad relationship, an addiction or engaging in toxic behavior that leads to a perpetual cycle. When chasing that high is making you unhappy. Why not come to believe in something greater, and better for yourself? They address not just pe...
Episode 22: Step 1 of the 12 Step Workshop
October 30, 2020 23:00 - 27 minutes - 19.2 MBStep One means breaking through the denial that has kept the person locked in their misery. The individual has to accept that they have been beaten by their problem. The exact wording of this step: We admitted we were powerless over our addiction/demise – that our lives had become unmanageable. Jonathan and Rachael discuss the most crucial step and how you can work it into a struggling relationship or any difficult situations in your life. They address not just people in recovery, but ev...
Episode 22: Step 1, of the 12 Step Workshop
October 30, 2020 23:00 - 20 minutes - 14.2 MBStep 1 means breaking through the denial that has kept the person locked in their misery. The individual has to accept that they have been beaten by this situation. The exact wording of this step is: We admitted we were powerless over our addiction/problem – that our lives had become unmanageable. Jonathan and Rachael discuss the FIRST STEP and how we can work it into struggling relationships and difficult situations in general. They address not just people in recovery, but everyone acros...
Episode 21: Jonathan Elaborates
October 16, 2020 16:00 - 37 minutes - 25.5 MBRachel & Jonathan continue their discussion on Relapse Prevention. Jonathan elaborates on "Getting Into Action," and his experience with the subject. They both stress out the importance of "a problem shared, is a problem solved," and doing the right thing. They also happily announce the launching of their new venture, the 12 step series and making it a more universal workshop; so that everyone can get involved and gain from it. Join us for new episodes every Friday. For any comments and/...
Episode 20: Relapse Prevention Part III
October 02, 2020 11:00 - 47 minutes - 32.7 MBJoin Rachel and Andrea, just the girls this time, as they discuss the importance of "Getting Into Action" and the steps you can take before or after a relapse. The points they cover are as follows: Realize it’s only a temporary insanity. Dial numbers. Call your sponsor, sober friends or a family member for help. Surround yourself with people who got your back. Have an accountability partner. Make a plan! Assess your current circumstances: who are your friends, intimate partner, and ...
Episode 19: Relapse Prevention - Part II
September 18, 2020 11:00 - 52 minutes - 36.2 MBAndrea joins Jonathan and Rachel in this intensive discussion about the tail signs and red flags to a relapse. The points they cover are as follows: The opposite of gratitude? Feeling sorry for yourself. Taking on the victim role. Making excuses for dishonest/wrong behavior. Developing another form of addiction. Depending on prescription drugs. Holding on to secrets. Lying and feeding people garbage. Hanging out with people who are bad influence. Self will run riot. Loosing yo...
Episode 18: J&R Unmasked
September 11, 2020 11:00 - 21 minutes - 14.5 MBThis is a re-post from one of the earlier episodes when Jonathan and Rachel bring their story to light and what their rock bottoms actually looked like. Some of the comments in the original version were edited out, but now is your chance to hear it in the raw. Join us next Friday when we unmask Relapse Prevention Part II with our friend, and fellow Jedi, Andrea. For any comments and/or other sober resources visit our website at https://flying-sober.com Follow us on Instagram @flying_sobe...
Episode 17: Relapse Prevention - Part I
September 02, 2020 13:00 - 44 minutes - 30.7 MBJonathan & Rachel bring up a very serious topic and discuss it in 3 parts. The first one being on what you can implement to avoid a Relapse. Notes from Podcast: Take care of yourself. It’s progression not perfection. Don’t isolate yourself. Alcohol breaths isolation – feeling of loneliness, anxiety and boredom can sneak up. Go to meetings, meetings, meetings (online/offline) Call another alcoholic to have your own little mini session. Surround yourself with winners/ big influencers. As ...
Episode 16: Andrea's Marathon
August 21, 2020 11:00 - 42 minutes - 29.2 MBRachael and Jonathan travel offsite to a new and encouraging fan of the show. It just so happens that Andrea is a crucial piece of this online AA movement. She helps run and manage an online marathon meeting that circulates around the world. Andrea lets us in on how she maintains herself while working behind the scenes 24/7. The newly joined gang, discuss the importance of spirituality and how it plays a major role in their love for service and helping others. They also talk about some perso...
Episode 16 - Andrea's Marathon
August 21, 2020 11:00 - 42 minutes - 29.2 MBRachael and Jonathan travel offsite to a new and encouraging fan of the show. It just so happens that Andrea is a crucial piece of this online AA movement. She helps run and manage an online marathon meeting that circulates around the world. Andrea lets us in on how she maintains herself while working behind the scenes 24/7. The newly joined gang, discuss the importance of spirituality and how it plays a major role in their love for service and helping others. They also talk about some perso...
Episode 15 - Alcohol Runs in The Family
August 07, 2020 11:00 - 48 minutes - 33.7 MBRachel and Jonathan invite their friend Lyn to discuss the complexities and challenges of alcohol running in the family. Lyn celebrated over 30 years of sobriety and shares her wisdom and experience; How her belief in God and unprecedented love for AA has enabled her to keep it all together through the good and bad times in her life. It hasn’t been easy but she draws the source of her strength by mainly working the program through diligently attending meetings, staying close to her sponsor a...
Episode 15: Alcohol Runs in The Family
August 07, 2020 11:00 - 48 minutes - 33.7 MBRachel and Jonathan invite their friend Lyn to discuss the complexities and challenges of alcohol running in the family. Lyn celebrated over 30 years of sobriety and shares her wisdom and experience; How her belief in God and unprecedented love for AA has enabled her to keep it all together through the good and bad times in her life. It hasn’t been easy but she draws the source of her strength by mainly working the program through diligently attending meetings, staying close to her sponsor a...
Episode 14: Sponsorship & Spirituality - Part II
July 24, 2020 11:00 - 18 minutes - 13 MBRachel and Jonathan continue their chat with Donnie, as they to discuss the power of the universe, what they refer to as The Force. They share how this power has changed their perspective and continues to make a difference in their daily lives. Rachel claims "the longer she stays sober, the bigger her God." Donnie and Jonathan stress how this Power is the solution to everything and that God resides in the rooms of recovery. Join us for new episodes every OTHER Friday at 7:00am EST. For any...
Episode 14 - Sponsorship & Spirituality Part II
July 24, 2020 11:00 - 18 minutes - 13 MBRachel and Jonathan continue their chat with Donnie, as they to discuss the power of the universe, what they refer to as The Force. They share how this power has changed their perspective and continues to make a difference in their daily lives. Rachel claims "the longer she stays sober, the bigger her God." Donnie and Jonathan stress how this Power is the solution to everything and that God resides in the rooms of recovery. Join us for new episodes every OTHER Friday at 7:00am EST. For any...
Episode 13: Sponsorship & Spirituality - Part I
July 17, 2020 11:00 - 18 minutes - 12.5 MBIn this episode we invite Donnie to chat with us about the challenges and hurdles of addiction. Donnie is someone who was in and out of the program and a chronic relapser. But he never gave up seeking God; believing in this power is what finally helped him overcome addiction and settle in the program. That is the reason he was so drawn to Jonathan who is his current sponsor. Sponsorship is a fundamental part of the equation. Donnie tells us how different sponsors helped him get there. We als...
Episode 13 - Sponsorship & Spirituality Part I
July 17, 2020 11:00 - 18 minutes - 12.5 MBIn this episode we invite Donnie to chat with us about the challenges and hurdles of addiction. Donnie is someone who was in and out of the program and a chronic relapser. But he never gave up seeking God; believing in this power is what finally helped him overcome addiction and settle in the program. That is the reason he was so drawn to Jonathan who is his current sponsor. Sponsorship is a fundamental part of the equation. Donnie tells us how different sponsors helped him get there. We als...
Episode 12 - Desiree Part II
July 10, 2020 11:00 - 19 minutes - 13.6 MBThe chat continues with Desiree. If you were ever in a relationship were you felt “less than” find some powerful messages in this episode. She goes on explaining how bad choices are a direct link to self-respect and holding yourself up higher. She uses great analogies like "be the apple worth climbing for" and "get someone to love the heart that you fill." Join us for new episodes every Friday at 7:00am EST. For any comments go to our new developed website https://flying-sober.com or follo...
Episode 12: Desiree - Part II
July 10, 2020 11:00 - 19 minutes - 13.6 MBThe chat continues with Desiree. If you were ever in a relationship were you felt “less than” find some powerful messages in this episode. She goes on explaining how bad choices are a direct link to self-respect and holding yourself up higher. She uses great analogies like "be the apple worth climbing for" and "get someone to love the heart that you fill." Join us for new episodes every Friday at 7:00am EST. For any comments go to our new developed website https://flying-sober.com or follo...
Episode 11 - Desiree Part I
July 03, 2020 11:00 - 19 minutes - 13.5 MBRachael wanted to hear it straight from the horse's mouth! She was excited about bringing Desiree, Jonathan's girlfriend, on board. We've heard Jonathan talk about his current relationship many of times and Rachael was curious about her side of the story. Specifically, the differences between dating a man who is heavily drinking as opposed to a man who is stone cold sober. Desiree shares her experience in meeting Jonathan at a bar. As well as, the turbulent relationship she had with her ex-b...