FLY was broken up into two parts this week, it was that good. Up first, Garry Wallace takes us to Costa Rica where he recently hiked the new El Camino de Costa Rica. Listen in to learn about Garry's experience walking 280kms through mountain ranges, rainforests, rivers and more, going from the Atlantic to the Pacific. See Soundcloud for Part Two: The Rick Shaw Run in India!

Originally broadcast on CIUT 89.5FM and www.ciut.fm. FLY can be heard every Sunday at 1pm EST on CIUT. Complete FLy archive can be found at https://soundcloud.com/fly-melissa-rodway/tracks.