FLX Your Thoughts
27 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 3 ratingsCome along the journey with Mike Smith as he shares his thoughts, ideologies, growth as a entrepreneur, his thoughts on the four pillars of life: health, wealth, love, and happiness.
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Episodes
Vibrations Man
August 29, 2019 22:07 - 19 minutes - 18 MBToday we explore the effect of vibrations, what the atom is and sound can cure cancer!
Birthday podcast
August 23, 2019 17:33 - 23 minutes - 22.1 MBI share 34 tips I feel that could be beneficial to your life. These things are tip I continue to work on and have helped me though out the years.
Reflection and back like we never left
August 13, 2019 23:05 - 15 minutes - 14.3 MBI reflect on the first 6 months, give an update on personal and business life and have positive news about my knees!
Good Vibrations Man
June 16, 2019 04:38 - 10 minutes - 10.1 MBWe are staring a new series focusing on vibrations. What it is, are we may of it, and why. This will be a three part miniseries.
Tips to stay positive
June 02, 2019 01:51 - 2 minutes - 1.38 MBI provide 11 tips to stay positive everyday
Supplements: the pros and cons
May 23, 2019 21:14 - 17 minutes - 16.1 MBWe dive deep in the realm of supplements and why I decided to start using them again.
Get through the week
May 15, 2019 04:58 - 11 minutes - 10.7 MBWe go over several quotes that will help you get through the week and talk about my health stagus
Trust the process
May 09, 2019 15:33 - 18 minutes - 16.8 MBI go into detail about my injury and why it’s important to trust the process.
Health tips to apply to your life
May 05, 2019 01:21 - 12 minutes - 11.2 MBI provide 12 health tips to encourage you to stay motivated in the gym and to continue the lifestyle.
Are you living a purpose driven life
April 25, 2019 20:27 - 18 minutes - 16.7 MBHow do you know if you are living a purpose driven life? What signs do you follow, what words do you read. We explore a little bit of this on podcast. Enjoy.
Gamble on your life
April 18, 2019 11:23 - 16 minutes - 15.5 MBWe go over the pros and cons of taking risk and why it’s important to do so in order to achieve the finer things in life.
Episode 16: Toying with Ego
April 11, 2019 05:14 - 16 minutes - 15.5 MBI talk about my struggles of aging and how ego plays a big role in that. I read a snippet from Huffington post which gives you 5 techniques on how to drop your ego.
The conclusion of the Diet Saga
April 04, 2019 16:21 - 23 minutes - 21.6 MBWe take a look into the Paleo diet, and concluded unto why is choose carb cycling over keto and paleo.
Diet Saga: Keto
March 28, 2019 05:12 - 14 minutes - 13 MBWe dive deep into the ketogenic diet, pros, cons and I go into why I’m not a fan of it!
My Pops point of view
March 21, 2019 18:37 - 43 minutes - 40.5 MBToday on FLX Your Thoughts we featured my dad Melvin Smith and he takes you through the four pillars of life: health wealth Love and happiness.
The diet saga: Carb Cycling
March 14, 2019 00:21 - 13 minutes - 12.3 MBToday we start the diet saga where we break down three popular diets: Paleo, Keto, and Carb Cycling. The focus today will be Carb Cycling. We’ll discuss what it is and why I like it compared to the other two.
Why Not You
March 07, 2019 05:03 - 25 minutes - 24 MBToday we explore why people do live to their potential and what you can do to overcome it.
Living with a sense of urgency
February 28, 2019 06:56 - 19 minutes - 18.3 MBOn today’s show, Michael talks about having a sense of urgency and why we should move NOW!!!!
Episode 9: Ouch my Calves!!!
February 21, 2019 03:35 - 20 minutes - 19.1 MBI injured my calves playing basketball so today we explore the calf muscle, why atrophy occurs and what I’m going to resolve the issue which you can do too. I also talk about an issue I’ve had since college.
Episode 8: Living in the moment
February 14, 2019 01:46 - 10 minutes - 10.1 MBI briefly go over my last two trips and why it’s important to take advantage of the moment you are in now.
Entrepreneurship, why do it?
February 06, 2019 23:51 - 17 minutes - 8.09 MBThe FLXUP team takes a dive into entrepreneurship, why they stayed and why you should too.
Doubt and Self Esteem
January 30, 2019 21:53 - 19 minutes - 17.9 MBEpisode 6: Doubt and self esteem. I talk about my personal struggles with these two things and how I overcame them. Also you’ll enjoy the new segment in Food-Your Miracle Medicine • Anchor
Episode 5: This importance of disconnecting
January 24, 2019 03:56 - 26 minutes - 24.2 MBEpisode 5: disconnect, we have our first Rosh and we talk about the importance of disconnecting
Should or Shouldn’t conclusion: Ketchup, vinegar and beer
January 17, 2019 03:53 - 13 minutes - 12.1 MBWe explore the last three subjects, ketchup, vinegar and beer. My resources today are: madehow.com, and britannica.com. Hope you enjoy.
Episode 3: Alternatives to Milk and Amino Acids
January 09, 2019 17:28 - 13 minutes - 6.38 MBEpisode 3: Milk Alternatives and Amino Acids , we take a look at better alternatives of milk and go over amino acids. Sources are as follow: www.vitacost.com, yurielkaim.com/healthiest-milk-alternative• Anchor
Should or Shouldn’t series: Milk
January 02, 2019 14:11 - 12 minutes - 11.2 MBWe drive into why we should or shouldn’t drink milk. The references for this episode are as followed: heartline.com, quora.com, Wikipedia.com, milk.procon.com, genetics home reference which is in the U.S national library of medicine.
The Journey Begins
December 26, 2018 03:46 - 13 minutes - 12.6 MBMichael Smith of FLXUP will be sharing daily thoughts that surround the four pillars : Health, Wealth, Love, and Happiness.