Rikki Lambert returned to the Flow FM Friday Sports Show this week for Episode 2 of Being Barossa United, Flow FM's new sports segment exploring the latest news and events from inside the four walls of the Hoffman Oval based club.

In the latest edition of the segment, Flow focussed on the senior men's and women's teams as the winter soccer season nears closer, with the men's side completing their first cup match of the season.

After hanging up his playing boots, Lambert discussed the rigors of junior coaching, particularly where very long car trips are concerned from one end of South Australia to the other.

Lambert also weighed in on the club's pathways from junior to senior selection, as an increasing number of talented Barossa girls are being given opportunities to impress at a senior level in 2023.