![Flowing Health artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts113/v4/ea/fc/47/eafc472d-0e99-8df9-cd81-92a4b2d6317e/mza_12581837862624407536.jpg/100x100bb.jpg)
Meditation to relax the mind, emotions and breathing practice
Flowing Health
English - July 21, 2020 16:37 - 11 minutes - 11 MBAlternative Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Call it Tao. For lack of a better word, I call it great.
Next Episode: Anyway, Mother Teresa
Join me for a simple, short meditation to help calm the mind, breathe fully while releasing stress and notice your energy gathering to the lower abdomen area where we store our vital energy ( the Dantien) in Qigong practice.
---
Send in a voice message: https://anchor.fm/alessandro-ferullo/message
Find Me Here: https://linktr.ee/flowinghealth
See omnystudio.com/listener for privacy information.