Meditation to relax the mind, emotions and breathing practice
Flowing Health
English - July 21, 2020 16:37 - 11 minutes - 11.1 MBAlternative Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Join me for a simple, short meditation to help calm the mind, breathe fully while releasing stress and notice your energy gathering to the lower abdomen area where we store our vital energy ( the Dantien) in Qigong practice.
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