Discussing some ideas for a great morning routine with actress Jerry-Jane Pears

Starting the day well to get your energy going, keep your immune system strong, feel more inspired .

 Some great tips to help you through during this pandemic time and going into the future too.

Movement, stillness, inspiration...Qigong tips and ideas.

Jerry Jane shares her inspiring ideas too , I loved these.

Please subscribe to the podcast for more inspiration and interesting chats...

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