Previous Episode: #40, Just Decide

Briley Casanova is a former 2x US National Team Member and decorated U of Michigan gymnast. Her extensive athletic experience and current education in the field of sports psychology gives a unique perspective on topics that all athletes can benefit from. Briley shares a quick relaxation tip, body image insights, athlete identity information. If you want to learn more about Briley Casanova, you are welcome to follow her on IG @MentalPerformanceBriley.