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#154 Why it's So Hard to Believe Something New (and How to Start)
ATHLETE'S MINDSET ACADEMY
English - December 13, 2021 19:00 - 21 minutes - 20.2 MB - ★★★★★ - 16 ratingsSports Health & Fitness athletes gymnast gymnastics healthandfitness lds lifecoach mentaltraining motivational sportsperformance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #153 You Have to Believe Something New to Achieve Something New
Your gymnast has tried hard to think positively, to swap a thought, to believe something new. But they just can't seem to get there. On this week's episode we talk about the brain and WHY it is so hard to do. We also help you learn how to begin the process and how to help your gymnast. Beliefs that will help them overcome fear, manage their emotions and be mentally tough are so important for productive practices and confident competitions. Here's how to work on getting them there!
Let's learn how to help your gymnasts master their minds.
Want to learn more?
Check us out at athletesmindsetacademy.com.