#143 Mastering your fear
ATHLETE'S MINDSET ACADEMY
English - October 04, 2021 19:00 - 19 minutes - 18.2 MB - ★★★★★ - 16 ratingsSports Health & Fitness athletes gymnast gymnastics healthandfitness lds lifecoach mentaltraining motivational sportsperformance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #142 Your Relationship With Your Sport
Next Episode: #144 Overcoming emotional fears
Master Your Fear: Today, we focused on fear and why it’s hard to master your fear at times. Here are a few points we discussed to calm that part of your brain down: Your primal brain thinks everything is scary. You need to determine when something truly is unsafe and when it isn't. Speak to your brain in a loving way so it knows it's safe. If you have athletes who don’t know how to manage their fears, then we are here for you! Let us teach you how to help your athletes manage their fears.
Go to: AthletesMindsetAcademy.com
Have an amazing day, Athlete’s Mindset Academy Coaches