#132 What's Your Compelling Reason to Change Your Habit?

ATHLETE'S MINDSET ACADEMY

English - July 27, 2021 11:00 - 11 minutes - 10.3 MB - ★★★★★ - 16 ratings
Sports Health & Fitness athletes gymnast gymnastics healthandfitness lds lifecoach mentaltraining motivational sportsperformance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #131 Why Your Habit Is Hard To Break

Next Episode: #133 Special Edition: Olympics, Mental Health and Our Thoughts On It All

Why do you want to make a change? What are you seeking in the long run? What is the compelling reason you will hold on to when everything feels uncomfortable to keep you going? Discomfort is the key to change. If you want to change a habit, then you will want to know why you really want to change. Otherwise, you will quit as soon as something feels tough. We have some great ideas and tools to help you through those tough moments.

If you haven't checked out our free resources, go to AthletesMindsetAcademy.com to get some more useful emotional health tips.

Have an amazing week,

Athletes Mindset Academy Coaches