#130 Quick Habit Hack

ATHLETE'S MINDSET ACADEMY

English - July 13, 2021 12:00 - 8 minutes - 7.99 MB - ★★★★★ - 16 ratings
Sports Health & Fitness athletes gymnast gymnastics healthandfitness lds lifecoach mentaltraining motivational sportsperformance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #129 Ready to Change A Habit?

Next Episode: #131 Why Your Habit Is Hard To Break

How many times do you have to do something repeatedly to create a new habit? Answers vary to this question. However, we can give you a quick, efficient tool to use when you're ready to change a habit for good. Join Coach Ali and Coach Amy on this episode to learn more.

Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey.