Flip The Switch
100 episodes - English - Latest episode: 12 months ago - ★★★★★ - 13 ratings2 twenty-something year olds, here to help you flip the switch to a better day, week, + life.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Mindfulness Series Episode 2: Who You Surround Yourself With Matters
May 04, 2023 00:54 - 34 minutes - 46.9 MBIn the second episode of the mindfulness series, Ashley + Haley talk about the importance of who you surround yourself with. The focus is on how to be mindful of your friendships and relationships to make sure you are being the best version of yourself possible. Find them on instagram @fliptheswitchpod @ashleyguerting + @haleydiman
Mindfulness Series Ep 1: Our Relationship with Alcohol is CHANGING
April 17, 2023 01:22 - 35 minutes - 49.3 MBWelcome to Flip The Switch's first episode of their new Mindfulness Series, where Ashley and Haley share their thoughts on how to be mindful of your thoughts, behaviors, and actions in all different areas of your life. This week's episode dives into the mindfulness of drinking alcohol: Why is drinking in college and binge drinking normalized over not? Are we drinking because we want to our because we feel like we have to? How has your relationship with alcohol changed since graduating colleg...
Season 2 Episode 20: Who We Are 5 Years After High School
February 21, 2023 00:01 - 32 minutes - 44.7 MBThis week Ashley & Haley take a trip down memory lane and reflect on their high school years. Then they talk about who they are today in 2023 and where they're headed. Listen all the way through to hear about their experience - you may relate to their stories and experiences! Find Ashley and Haley on Instagram: @fliptheswitchpod, @ashleyguertin, @haleydiman
Season 2 Episode 19: Your Unique Life Timeline
January 13, 2023 01:38 - 27 minutes - 37.8 MBThis week, Ashley + Haley talk about how everyone has a unique life timeline. They focus on how it can be easy to compare yourself to where others are in life and get carried away with things you thing you should do vs. things you actually want to do. Find them @fliptheswitchpod @ashleyguerin + @haleydiman on instagram!
Season 2 Episode 18: Realistic New Years Resolutions + 2022 Recaps
December 29, 2022 01:21 - 48 minutes - 66.9 MBThis week, Ashley + Haley talk about their process of recapping the year and setting realistic goals for the new year. They share tips to create attainable, measurable goals + set yourself up for a successful year. Follow them on instagram @fliptheswitchpod @haleydiman + @ashleyguertin!
Season 2 Episode 17: Alone But Not Lonely
December 15, 2022 00:40 - 21 minutes - 29.8 MBIn this solo episode, Haley talks about how to enjoy your time alone. This can be applied to someone who is single OR someone who is in a relationship and spends time by themselves. The focus of the episode is to enjoy every season of your life and purposely enjoy your alone time so that you don't feel lonely most of the time you are by yourself.
Season 2 Episode 16: From Fitness Instructor to Navigating the Gym ALONE
December 07, 2022 21:23 - 32 minutes - 30 MBThis week, Ashley takes on Flip the Switch *solo* and shares her journey navigating the gym on her own after graduating from college and being a group fitness instructor for 1.5 years. Group fitness, specifically spin classes, jumpstarted Ashley's fitness journey in college. She explains how becoming a spin instructor was a huge goal for her and how that goal shifted throughout her time in college. After graduating and deciding not to continue teaching spin post-grad, Ashley discusses how di...
Season 2 Episode 15: Romanticizing Your Life
November 09, 2022 16:31 - 26 minutes - 37 MBIn this weeks episode, Ashley + Haley talk about the concept of romanticizing your life. If we spend our whole lives waiting for the "big days", we waste most of our life. Instead of waiting around for the big days, Ashley + Haley talk about how you can change your mindset to enjoy the small things on a day to day basis and be more content with your life overall. If you like this episode, please leave a rating + subscribe! Also find them on instagram @fliptheswitchpod @ashleyguertin + @haley...
Season 2 Episode 14: Tips to Overcome Seasonal Depression
October 11, 2022 00:20 - 29 minutes - 40.7 MBThe days are getting colder, shorter, + darker in New England - join Ashley + Haley as they talk about their seasonal depression + tips that they have to improve their moods during this time of the year! Follow on instagram @fliptheswitchpod @haleydiman + @ashleyguertin
Season 2 Episode 13: Post-Grad Traveling + Working Remote with Paige Goldstein
August 17, 2022 22:43 - 41 minutes - 56.6 MBThis week, Ashley + Haley chat with their friend Paige about her traveling adventures post-grad while she has been working for a remote company. Listen to hear all about the places she went, how she did it, tips on how you can do it yourself, the importance of practicing yoga, and other post grad advice! Follow her on instagram @paigeforpositivity to see all of her amazing traveling memories : )
Season 2 Episode 12: Triggers + Treatments for Anxiety
July 12, 2022 11:25 - 38 minutes - 35.5 MBThis week, Ashley and Haley get personal by sharing their own experiences with anxiety. They talk about how common it is, the difference between feeling anxious and having an anxiety disorder, common triggers of anxiety, how anxiety can show up physically and mentally in the body, and ways to treat it. If you like this episode, share it on your social media with your friends and family to help spread the awareness of the importance of taking ownership of taking care of your mental health! Fol...
Season 2 Episode 11: Triggers + Treatments for Anxiety
July 12, 2022 11:25 - 38 minutes - 35.5 MBThis week, Ashley and Haley get personal by sharing their own experiences with anxiety. They talk about how common it is, the difference between feeling anxious and having an anxiety disorder, common triggers of anxiety, how anxiety can show up physically and mentally in the body, and ways to treat it. If you like this episode, share it on your social media with your friends and family to help spread the awareness of the importance of taking ownership of taking care of your mental health! Fo...
Season 2 Episode 11: Cultivating A Positive Body Image with Megha!
June 16, 2022 23:15 - 50 minutes - 69 MBThis week, Ashley and Haley have a returning guest - Megha Shashidhar! Megha recently graduated from UMass, where she met Ashley + Haley through CHAARG. Listen to this weeks episode to hear about what post-grad life has been like, how Megha cultivated a positive body image, and how you can too! Find her on instagram @meghashashidhar : )
Season 2 Episode 10: Cultivating A Positive Body Image with Megha!
June 16, 2022 23:15 - 50 minutes - 47.1 MBThis week, Ashley and Haley have a returning guest - Megha Shashidhar! Megha recently graduated from UMass, where she met Ashley + Haley through CHAARG. Listen to this weeks episode to hear about what post-grad life has been like, how Megha cultivated a positive body image, and how you can too! Find her on instagram @meghashashidhar : ) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Season 2 Episode 9: Going After What You Want
April 21, 2022 11:16 - 38 minutes - 52.8 MBThis week, Ashley and Haley talk about the fear that comes with going after what you want. They talk about why this happens, how to overcome it, and share some personal examples that they are working through at the moment. Follow them on instagram @fliptheswitchpod @ashleyguertin + @haleydiman!
Season 2 Episode 10: Going After What You Want
April 21, 2022 11:16 - 38 minutes - 52.8 MBThis week, Ashley and Haley talk about the fear that comes with going after what you want. They talk about why this happens, how to overcome it, and share some personal examples that they are working through at the moment. Follow them on instagram @fliptheswitchpod @ashleyguertin + @haleydiman!
Season 2 Episode 9: Spring Break Edition
March 15, 2022 22:00 - 25 minutes - 35.2 MBThis week, Ashley + Haley talk about the importance of allowing yourself to take a break + share some of their favorite spring break memories! Follow them on instagram @fliptheswitchpod @ashleyguertin + @haleydiman
Season 2 Episode 8: Stay True to Yourself
February 28, 2022 13:00 - 25 minutes - 23.3 MBIn this week's solo episode, Ashley talks about staying true to yourself. Whether that means rediscovering yourself or redefining yourself. It can be easy to get lost in the mess of social media and the influencer world. Ashley lists some of her favorite tips to get yourself back on track and figure out how to be the best you that you can be! Follow @fliptheswitchpod on instagram! Message Ashley or Haley at @ashleyguertin and @haleydiman
Season 2 Episode 7: Self Love Hurts...But It Also Heals
February 07, 2022 13:09 - 56 minutes - 77.4 MBThis week Ashley + Haley are joined by Meg from @mindfulmeg_ to have a conversation about what self-love really looks like, how to change your mindset, group fitness, meditation, and so much more! You can find her podcast Mindful Meg on Spotify and follow her on instagram @mindfulmeg_
Season 2 Episode 6: Trust the Process
January 24, 2022 12:46 - 30 minutes - 41.8 MBIn this weeks episode, Ashley + Haley talk about the well known saying of trusting the process. Listen and follow them on instagram @fliptheswitchpod @ashleyguertin + @haleydiman
Season 2 Episode 5: Starting Fresh + Setting Goals
January 11, 2022 01:36 - 29 minutes - 40.6 MBThis week, Ashley + Haley talk about the opportunities that come along with a new year + starting fresh. They reflect on the hard parts of 2021 AND their accomplishments, as well as what they are working on in 2022. Follow them on instagram @fliptheswitchpod @haleydiman @ashleyguertin
Season 2 Episode 4: Committing to Self Love, Personal Growth + Healing
December 27, 2021 22:28 - 22 minutes - 30.7 MBIn this weeks solo episode, Haley talks about how sometimes you reach a point where changing is the only option. As she enters a point of her life where loving herself, growing, and healing are her priorities, she shares some insights she has learned and how you can start this journey as well. Follow us on instagram @fliptheswitchpod @haleydiman + @ashleyguertin
Season 2 Episode 3: Rethinking How You Talk To Yourself
December 15, 2021 22:06 - 37 minutes - 51.9 MBIn this episode, Ashley + Haley talk about the idea of treating yourself like you would treat a friend. They focus on how to pull yourself out of a slump + re-motivate yourself while being your own biggest supporter, just like you would for a friend. Follow them on instagram @fliptheswitchpod @ashleyguertin @haleydiman
Season 2 Episode 2: Prioritize Taking Care of Yourself
November 30, 2021 01:58 - 38 minutes - 36.1 MBIn this weeks episode, Ashley and Haley talk about the importance of actually taking care of yourself. They discuss the basics of prioritizing taking care of yourself, prioritizing healthy relationships, and creating uninterrupted time to connect with yourself. You can find them on insta @fliptheswitchpod @ashleyguertin @haleydiman !
Season 2 Ep. 1: Navigating Change + Having Confidence in Your Decisions
November 16, 2021 02:41 - 44 minutes - 60.9 MBWelcome back to Flip the Switch - Ashley + Haley are so excited to start a new season! With lots of life changes, they are both facing new challenges and have new insights / advice to share with you all. This week focuses on how to navigate change + build confidence in your life decisions! Follow on instagram @fliptheswitchpod @ashleyguertin @haleydiman : )
Episode 66: Prioritizing Your Mental Health
July 25, 2021 16:55 - 43 minutes - 60.1 MBAshley + Haley are BACK with a new episode, talking about life post grad and the new challenges they have been facing. The goal is to help listeners realize that they are not alone and provide them with strategies to prioritize themselves! Follow on instagram @fliptheswitchpod @ashleyguertin + @haleydiman
Episode 65: Flip the Switch...Again
June 11, 2021 10:00 - 34 minutes - 47.4 MBThis week, Ashley + Haley talk about Flipping the Switch again ++ how you will have several times in your life where you will have to flip the switch. Listen to them share why they are Flipping the Switch and how you can do it to. Like, subscribe, and share this podcast with friends if you liked this episode! You can find us on instagram @fliptheswtichpod @ashleyguertin + @haleydiman
Episode 64: Lessons Learned in College
May 28, 2021 10:00 - 47 minutes - 65.4 MBThis week, Ashley + Haley talk about some important things they learned throughout the last four years of college. There is a lot of advice for those who might be just starting college, those who are in the middle of it, and even those who just graduated! Let us know if you resonate with anything that was said in the episode + if you have any other lessons you want to share ; ) Find us on instagram @fliptheswitchpod @ashleyguertin + @haleydiman
Episode 63: Bring It In
April 20, 2021 15:12 - 17 minutes - 23.5 MBThis week is a solo episode with just Haley! She talks about bringing your focus and worth inward and not attaching yourself to things or people outside of yourself. If you like this episode, give us a like, follow, subscribe, and find us on insta @fliptheswitchpod @haleydiman + @ashleyguertin
Episode 62: Be THAT Person
March 19, 2021 19:41 - 23 minutes - 31.6 MBThis week Ashley + Haley talk about being THAT person, the one who makes people feel welcomed, understood, seen, heard, + loved. Listen to this quick episode to hear them talk about how important it is to be that person for everyone, including yourself. If you like this episode, follow on instagram @fliptheswitchpod @ashleyguertin + @haleydiman , like, subscribe, and share!
Episode 61: Choose Healing + Happiness
March 12, 2021 23:39 - 34 minutes - 46.9 MBIn this weeks episode, Ashley + Haley dive into the truth about healing and how to start your healing process if you have not already. They emphasize the personal responsibility it is for you to heal + are there to provide support to anyone who needs it! If you liked this episode, let us know + find us on instagram @fliptheswitchpod @ashleyguertin + @haleydiman
Episode 60: Stepping Outside of your Comfort Zone with Meg Farrell
February 27, 2021 23:50 - 56 minutes - 78.2 MBThis week we are joined by a very special guest, Meg! For anyone who does not know Meg, she graduated from UMass Nursing last year (2020) + was a spin teacher at the rec! Listen to this weeks episode to hear about her move to Colorado + advice for stepping outside of your comfort zone, being who you truly are, and caring less what other people think of you. You can find her on her fitness instagram (she does live workouts every week!) @mfarrell_fitt or her personal instagram @megfarrelll and...
Episode 59: Letting Go
February 04, 2021 01:40 - 52 minutes - 71.5 MBThis week Ashley and Haley talk about the importance of letting go + how to not hold yourself back. They bring up points on how you are responsible for your own happiness, how to focus on internal validation, and the distinction between toxic positivity and having a positive mindset. Like this episode? Give it a like, comment, or follow. DM us on instagram @fliptheswitchpod @haleydiman @ashleyguertin
Episode 58: Life Lessons with Haley
January 25, 2021 20:17 - 21 minutes - 19.9 MBThis week is a quick solo episode with Haley! The episode focuses on several different life lessons that Haley has learned over the last few years and some personal reflection + advice for anyone in similar situations. Like this episode? Subscribe, comment, share with your friends, or DM us on instagram @fliptheswitchpod @haleydiman + @ashleyguertin
Episode 57: Being Intentional and Surrounding Yourself With the Right People
January 21, 2021 16:10 - 53 minutes - 49.2 MBIn today's episode Ashley invites a special guest, Austin Choquette, onto Flip the Switch to talk about his journey growing his business, shifting his mindset, and becoming the best version of himself that he can be. The episode starts by discussing Austin's journey through high school and college, leading up to where he's found himself now. Along the way, listeners will hear of Austin's mindset transformation and how he finds purpose in the work he does. Stay tuned to the end of the episode...
Episode 56: This is Your Sign
January 13, 2021 01:18 - 33 minutes - 30.6 MBThis week, Ashley + Haley are joined by Josh and Raven from Hextide! If you listen to the new intro song for the podcast, they were the two that put it together for us : ) In the episode, you will hear more about Hextide + advice on going after what you are passionate about. Find them on instagram @wearehextide !
Episode 55: How to Overcome Burnout + Bounce Back
January 06, 2021 01:13 - 40 minutes - 55.8 MBThis week, Ashley and Haley talk about all things burnout related and provide tips on how to bounce back! We know 2020 was a tough year for everyone and while you can set goals and go after them any time of the year, why not take advantage of having a new year as an excuse ;)
Episode 54: 2020 Wrapped
December 30, 2020 01:07 - 41 minutes - 56.6 MBThis week, Ashley + Haley talk about all the ups and downs of 2020 and what they are looking forward to in 2021!
Episode 53: Advice to Avoid People Pleasing
December 14, 2020 19:33 - 35 minutes - 48.2 MBThis week, Ashley + Haley talk about the struggle of being chronic people pleasers and share some advice on how to work on avoiding this.
Episode 52: Being the Change You Want to See in the World with Craig Gordnier
December 07, 2020 22:03 - 53 minutes - 49.6 MBThis week, we invite Craig Gordnier BACK onto Flip The Switch to hear about his life updates and the crazy changes he's made to his life. As a 27 year old, Craig has completely shifted his life into something that inspires him to be his best self every day. He recently transformed a 1999 school bus to a completely mobile home and is moving *quick* on the path to success. Listen as Ashley asks him about his most challenging moments, what he thinks holds people back, and how to rapidly change ...
Episode 51: The Little Things that Make Us Happy
November 24, 2020 02:30 - 34 minutes - 47.3 MBThis week, Ashley + Haley spread some positivity after addressing some of their lows in life right now and trying to focus on the little things that are making them happy!
Episode 50: Take Control of Your Life + Happiness
November 16, 2020 23:34 - 42 minutes - 39 MBIn this episode, Ashley + Haley talk about taking ownership of your life and happiness. From making the choice to change, to admitting when you made a mistake or admitting that you need help and everything in between, they share advice on how to really be in control of your life and decisions and make sure you are working on being the best version of yourself.
Episode 49: Chat w/ The Pilates Blonde
October 25, 2020 16:03 - 55 minutes - 76.5 MBThis week, Ashley + Haley interview owner of The Studio by The Pilates Blonde, Katie Dudley! Tune in to learn about preventing / overcoming burnout, setting goals, having a positive mindset, and so much more! You can find Katie @thepilatesblonde on instagram :)
Episode 48: Finding the Motivation to Not Give Up On Your Goals
October 07, 2020 13:28 - 25 minutes - 23.4 MBThis week, Ashley + Haley talk about their struggles keeping up with life in a virtual world. They talk about an inspirational quote found by Ashley + how to find the motivation to not give up on your goals!
Episode 47: You Don't Have to Have It All Together
September 29, 2020 00:26 - 28 minutes - 39.4 MBThis week, Ashley and Haley share a new quote that guides their episode this week: "You don't have to have it all together to feel good about you." They talk about happiness not being a "destination", realizing that so many people admire you for the work you do, and that some of the most successful people "don't have it all together." A Monday episode full of motivation that will start your week on a good note!
Episode 46: Happiness is Not an Object
September 22, 2020 11:06 - 29 minutes - 27.2 MBThis week, Ashley + Haley just hit record again and shared a lot of life updates and lessons from their first month of senior year. A lot has been going on, burn out came pretty early, but they are ready to bounce back and learn from their mistakes and share those stories and lessons with all of you.
Episode 45: Stop Apologizing + Shrinking Yourself
August 31, 2020 13:29 - 27 minutes - 25.3 MBThis week, Ashley + Haley just pressed record and let the words flow with no plan ahead of time. The conversation focused on how you should stop apologizing for your feelings / who you are. They talk about how you never should shrink yourself to get someone to like you and emphasize that the people who are meant to be in your life will never ask you to change who you are, so you should never apologize for it. Listen to this weeks quick episode for more :)
Episode 44: Juggling All Of Your Responsibilities
August 26, 2020 12:00 - 41 minutes - 57 MBThis week, Ashley and Haley talk about the struggles of juggling so many responsibilities and give tips on how to do so efficiently. With everything being virtual now, it can be even harder than it was before to juggle everything! If you have any more tips, send them our way : ) Don't forget to follow our insta @fliptheswitchpod!
Episode 43: You Need Rest
August 11, 2020 10:55 - 38 minutes - 52.3 MBIn this weeks episode, Ashley + Haley talk about the importance of rest! This can be applied to working out, school work, your job, or anywhere in your life where you are doing the same thing continuously. Your body needs rest, and that not only means taking full days / weekends off but also finding time within every day to give your body rest. Listen to this weeks episode more :)
Episode 42: A Fresh Start
August 05, 2020 13:30 - 25 minutes - 12 MBAshley hops on for a spontaneous solo episode to share how she’s feeling about senior year of college, getting back into a workout routine, and making the most of her friendships. She’s ready for a fresh start, and hopes you are too.