Caring for the self when self-care freaks your shit: a conversation with Amy Kuretsky

Flex Your Heart Radio

English - November 20, 2018 21:37 - 58 minutes - 111 MB - ★★★★★ - 54 ratings
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Previous Episode: Molly and Lacy have a lot of feelings.

HI!

This is a very special episode of Flex Your Heart Radio. It's a conversation about health and wellness with Amy Kuretsky!

First off, I know I owe y'all a little update about my life- this touches on what I've been up to in the past few months! It also serves as a health and wellness Q and A (thank you to my audience whomst asked questions!) and an announcement of Amy and I's brand new program, Vessel; Radical Rituals of Intuitive Eating and Self Care.

Between now and the end of the day on Monday 11/26 we are offering a 25% discount on Vessel! Just enter the code EARLYBIRD at check out, and you're in!

Super stoked to be back on the air, even if just a little. I love you all!

keywords: health, wellness, breathwork, recovery, eatingdisorderrecovery, fitness, healthateverysize, intuitiveeating, selfcare