Calling out sizeism and negative self talk, anti-racist fitness, and giving it all away for free with Courtney Marshall

 

Welcome to Flex Your Heart Radio! This podcast is about body, fat and gender positivity, fitness, feminism, recovery, risk, and crushing it at life. 

On this episode, we talk to one of my personal fitness heroes, Courtney Marshall! 

Courtney is a former English and Women's Studies professor turned community-accountable feminist fitness instructor and personal trainer.  Along the way she got interested in body positivity, but now she falls solidly in the fat positive camp- and she does think there's a big difference between the two. She is a member of the Body Positive Fitness Alliance and want to open a feminist fitness facility one day. She fully expects to go broke doing this work, because her goal is almost always to give it all away for free. She can't wait to tell you why!

 In this podcast we discuss:

- How Courtney handles people food shaming themselves or shit talking their bodies

- What anti-racist, feminist fitness entails

- The joy of giving her work away for free, and how free access to fitness enriches the giver just as much as the recipient

and so much more! 

  You can find Courtney on  her Facebook or Instagram, or email her directly at [email protected]. ---  

A very special thank you to our 10$ and 25$ level Patreon Patrons: Mickey Boille, Julia Gibson, Jordan Faulds, Andi Olsen, Aja Vines, Bianca Phillips, Sky Chari and Kelly Knight! I love you all.

If you like the podcast:

Support our Patreon! Leave us an iTunes review! Join our facebook group! Email us at [email protected]!    ----   And now for me!   I wrote a graphic novel with my partner and it's on pre-order NOW. If you've ever wanted to read about my recovery from anorexia, bulimia, and compulsive overexercise, this is your chance. Buy today, get stoked, share with your friends! 

You can follow me on Instagram

You can visit my blog

You can check out my amazing body, fat, and gender positive gym, soon to be open in Portland, Oregon 

You can email me with podcast questions or inquiries about coaching (olympic lifting, power lifting, interval training, etc.) at [email protected]. I currently have space for private, semi-private and group class clients.     ----   Intro/outro song: outta me by Bikini Kill   

 

Welcome to Flex Your Heart Radio! This podcast is about body, fat and gender positivity, fitness, feminism, recovery, risk, and crushing it at life. 

On this episode, we talk to one of my personal fitness heroes, Courtney Marshall! 

Courtney is a former English and Women's Studies professor turned community-accountable feminist fitness instructor and personal trainer.  Along the way she got interested in body positivity, but now she falls solidly in the fat positive camp- and she does think there's a big difference between the two. She is a member of the Body Positive Fitness Alliance and want to open a feminist fitness facility one day. She fully expects to go broke doing this work, because her goal is almost always to give it all away for free. She can't wait to tell you why!

 In this podcast we discuss:

- How Courtney handles people food shaming themselves or shit talking their bodies

- What anti-racist, feminist fitness entails

- The joy of giving her work away for free, and how free access to fitness enriches the giver just as much as the recipient

and so much more! 

  You can find Courtney on  her Facebook or Instagram, or email her directly at [email protected]. ---  

A very special thank you to our 10$ and 25$ level Patreon Patrons: Mickey Boille, Julia Gibson, Jordan Faulds, Andi Olsen, Aja Vines, Bianca Phillips, Sky Chari and Kelly Knight! I love you all.

If you like the podcast:

Support our Patreon! Leave us an iTunes review! Join our facebook group! Email us at [email protected]!    ----   And now for me!   I wrote a graphic novel with my partner and it's on pre-order NOW. If you've ever wanted to read about my recovery from anorexia, bulimia, and compulsive overexercise, this is your chance. Buy today, get stoked, share with your friends! 

You can follow me on Instagram

You can visit my blog

You can check out my amazing body, fat, and gender positive gym, soon to be open in Portland, Oregon 

You can email me with podcast questions or inquiries about coaching (olympic lifting, power lifting, interval training, etc.) at [email protected]. I currently have space for private, semi-private and group class clients.     ----   Intro/outro song: outta me by Bikini Kill