FLAVORS + kNOWLEDGE
265 episodes - English - Latest episode: 24 days ago - ★★★★★ - 2 ratingsBecome a Paid Subscriber: https://podcasters.spotify.com/pod/show/walter-potenza/subscribe
Flavors and knowledge is a bilingual podcast focusing on gastronomic education concerning food to complement a healthy lifestyle. Our topics vary from health and wellness suggestions, technical procedures, recipes, stories, products, and ingredients analysis, with the overall mission of educating the consumers and generating awareness in the “truth of eating well.” Podcasts are in English with an accent and Italian.
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Episodes
{188} SPRING AND ASPARAGUS
April 02, 2024 23:34 - 11 minutes - 12.6 MBMastering Asparagus: A Chef's Guide to Care, Cooking, and Creativity With its tender spears and delicate flavor, asparagus is a quintessential ingredient that marks the arrival of spring. Home cooks and chefs love its versatility and nutritional benefits. However, to truly elevate this vegetable to its full potential, one must understand the nuances of its care, cooking methods, and potential pitfalls. In this brief and comprehensive guide, we'll explore the best practices for handling ...
{187} YOU THINK YOU KNOW FISH?
April 02, 2024 23:30 - 7 minutes - 8.36 MBSo, you think you know fish? As a professional chef, I have encountered various instances where mislabeled fish is prevalent in the culinary industry. Although my extensive experience has given me an advantage, the average consumer may be less fortunate. It is disheartening to witness individuals unknowingly paying for fish that is not what they intended to purchase. Therefore, we must remain vigilant and educate ourselves on the fish we buy. Additionally, choosing establishments that prior...
{186} ARTICHOKES TUTORIAL
March 10, 2024 23:51 - 8 minutes - 10.8 MBFlavors and Knowledge is a captivating podcast offering narrated, factual culinary education that explores the diverse world of flavors. With a refreshing approach, it avoids mundane interviews. It minimizes opinions, delivering a concise and engaging exploration of the rich tapestry of gastronomic Knowledge." Today's episode, "ARTICHOKE TUTORIAL," Cooking artichokes can intimidate some people, especially if they're unfamiliar with the vegetable or have never prepared it. Artichokes have...
{185} UNEARTHING THE CORNMEAL IN RHODE ISLAND
February 24, 2024 16:48 - 6 minutes - 8.12 MBHello dear listeners, Welcome to "Flavors and Knowledge," the culinary journey that tantalizes your palates and nourishes your mind! I'm your host, Chef Walter Potenza. Today's episode is about Unearthing the Cornmeal Heritage of Rhode Island Rhode Island is renowned for its coastal charm and vibrant cultural heritage, including a rich culinary history often overlooked nationally but with respectability here in New England. The state's gastronomic traditions have deep roots, and expl...
{184} THE ICONIC SFOGLIATELLA
February 13, 2024 15:09 - 5 minutes - 6.87 MBThe Sfogliatella Podcast The Sfogliatella is an iconic pastry that has gained worldwide recognition and a special place in the Neapolitan confectionery world. Its history is fascinating, and exploring its roots and the many variations that have emerged over time is a thrilling journey through the evolution of this culinary masterpiece. The origins of the Sfogliatella can be traced back to the Santa Rosa monastery, located on the Amalfi Coast between Conca dei Marini and Furore. Although si...
{183} COOKING HEALTHIER IN 2024
January 03, 2024 13:04 - 9 minutes - 11.9 MBI am your host, Chef Walter Potenza. Cooking Healthier Foods in 2024: A Guide to Flavorful and Nutritious Culinary Adventures As we enter 2024, maintaining a healthy lifestyle remains a top priority for many individuals. One of the critical components of a well-balanced lifestyle is a nutritious diet. Cooking healthier foods contributes to physical well-being and enhances overall happiness and vitality. Choose Whole, Fresh Ingredients: "Choosing the right ingredients is the key to a he...
{182} JELLIES, JAMS AND MARMALADES
December 15, 2023 10:59 - 8 minutes - 10.7 MBWelcome back dear listeners: Making jams, jellies, and marmalades is a delightful way to enjoy the taste of seasonal fruits all year round. Whether you're an experienced chef or a novice, creating homemade preserves is a fun and rewarding experience that captures the essence of each ingredient. This craft offers a hands-on, flavorful adventure that nurtures a deep appreciation for homemade goodness. From berry jams to citrusy marmalades, the possibilities are endless. Here's a simple reci...
{181} FISH WITHOUT FISH
November 26, 2023 00:48 - 9 minutes - 11.2 MBI'm your host, Chef Walter Potenza. I'm thrilled to take you on a delectable adventure through the world of flavors, where we'll uncover the secrets behind the most extraordinary dishes while immersing in the rich cultural heritage that has shaped the art of cooking. So, sit back, relax, and get ready to embark on a mouthwatering expedition that will leave you craving for more. TODAY'S EPISODE IS ABOUT FISH WITHOUT FISH Does eating sushi appeal to you? Still, the famous dish has been a...
{180} FALL + WINTER SOUPS MISTAKES
October 27, 2023 21:11 - 8 minutes - 10.9 MBChef Walter offers valuable suggestions on the topic. Read the content on Substack. Flavors + Knowledge podcast sponsored by Chef Walters Cooking School, Cranston Rhode Island USA --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
(135) ANCIENT ROMAN DAILY MEALS
October 05, 2023 21:47 - 8 minutes - 10.7 MBIn this episode of Flavors + Knowledge, Chef Walter explains the different dining habits of the Ancient Romans, their culinary customs, and everyday foods. Read the full transcript www.flavorsandknowledge.com Podcasts are available on Anchor FM, Spotify, or preferred platforms. Podcast supported by Chef Walters Cooking School, Cranston, Rhode Island, the USA All business website --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
(139) ITALIAN RICE PIE COOKING LESSON
October 05, 2023 21:47 - 9 minutes - 11.9 MBThis episode offers a wonderful recipe for the Italian rice pie, famous during the Holy Week of Easter among the locals and across the various Italian colonies globally. At Easter time, Italian kitchens rediscover the connection between food and religion. Many recipes made during the Holy Week, symbolize the rituals and the flavors developed through history. Read the full transcript www.flavorsandknowledge.com for more info Podcasts are available on Anchor FM, Spotify, or preferred platforms...
(144) THE HISTORY OF KRAPFEN
October 05, 2023 21:47 - 9 minutes - 12.2 MBHello, friends hope all is well: today, our podcast Flavors + Knowledge explains the history of Krapfen. During this past Lenten I was in the City of Vienna, in Austria, right after the Italian Carnevale, the ancient celebration just before Lenten. The theme of this podcast would have been more appropriate then, but I never got around to sharing it with you, so I'll do it now. In Vienna, the Carnival does not appeal to the Austrian culture, but life runs smoothly, and everyone seems on board ...
{146} HISTORY OF THE FORK
October 05, 2023 21:47 - 8 minutes - 10.8 MBThe episode speaks about the history of the fork and its acceptance within European societies. Chef Walter narrates. For recipes, please send a request to [email protected] Read the full transcript and recipe HERE. Subscribe to the Flavors + Knowledge Newsletter (free) www.flavorsandknowledge.com for more info Sustainable Enogastronomic Tours to Italy Podcasts are available on Anchor FM, Spotify, or preferred platforms. Podcast supported by Chef Walters Cooking School, Cranston, Rhode ...
{160} 5 COMMON KITCHEN MISTAKES
October 05, 2023 21:47 - 2 minutes - 2.53 MBBrief list of the most common errors in kitchens. Your host Chef Walter Potenza Subscribe to my newsletter free @ walterpotenza.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
{159} FLAX, CHIA, HEMP DISCOVERY
October 05, 2023 21:47 - 4 minutes - 4.21 MBChef Walter discusses the valuables of these 3 superfoods, increasing popular in recent years. For transcript and other details subscribe to our newsletter today walterpotenza.substack.com Free education for everyday learning. Www.chefwalterscookingschool.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
{154} JEWISH ITALIAN COOKING TRADITIONS
October 05, 2023 21:47 - 3 minutes - 3.1 MBChef Walter Potenza discusses the connection between Jewish and Italian cooking and the shared historical flavors. For more details and show content, please subscribe free to our newsletter walterpotenza.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
{163} PASSOVER FOODS
October 05, 2023 21:46 - 4 minutes - 3.93 MBChef Walter Potenza explores the foods offered during the solemn Passover Holiday. Subscribe Free walterpotenza.substack.com www.chefwalterscookingschool.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
{165} 5 MISTAKES WHEN BUYING VEGGIES
October 05, 2023 21:46 - 2 minutes - 2.71 MBChef Walters suggestions on mistakes to avoid when purchasing vegetables. Subscribe free to our newsletter at walterpotenza.substack.com www.chefwalterscookingschool.com www.flavorsandknowledgetours.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
{166} 5 MISTAKES WHEN FOOD SHOPPING
October 05, 2023 21:46 - 3 minutes - 2.85 MBChef Walter shares the top 5 mistakes we make when food shopping. www.flavorsandknowledgetours.com www.chefwalterscookingschool.com www.flavorsandknowledgetours.com walterpotenza.substack.com Today’s Ask Chef Walter explores the five most common food shopping mistakes. I am sure there are plenty more, but I don’t want to overburden your experience. Tuscany Christmas Tour 2023 Not making a shopping list: One of the most common mistakes people make when shopping in a supermarket is not m...
{168} FRYING FOOD LESSON
October 05, 2023 21:46 - 3 minutes - 3.24 MBChef Walter Potenza shares secrets on the art of frying food. Frying is a popular method that involves submerging food in hot oil or fat until it is cooked through and crispy. There are two main types of frying: shallow frying and deep frying. For full-text content, visit walterpotenza.substack.com www.chefwalterscookingschool.com www.chefwalter.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
{169} DIFFERENCES IN ITALIAN FLOURS
October 05, 2023 21:46 - 3 minutes - 2.81 MBChef Walter Potenza shares secrets on the various types of Italian flours. For full-text content, visit walterpotenza.substack.com Free subscription newsletter www.chefwalterscookingschool.com www.chefwalter.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
{170} PANPEPATO FROM FERRARA
October 05, 2023 21:46 - 6 minutes - 5.85 MBChef Walter shares the history of Panpepato or Panpapato from Ferrara in Emilia Romagna. The Sweet bread encased in chocolate included, sugar, almonds, nutmeg and cinnamon. A favorite of the Este family, the decadent sweet bread is recognized with the prestigious IGP appellation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
{173} A NOTE ON CONSOMMÉ
October 05, 2023 21:46 - 3 minutes - 3 MBToday's episode explores the wonders of consommé. Welcome to "Flavors and Knowledge," where we step into the wonders of the culinary world to expand your culinary repertoire. I am your host, Chef Walter. In this episode, we'll be delving into the intricacies of consommé, a classic and sophisticated soup that has been tantalizing palates for centuries. Join me for a few minutes as we unravel the secrets behind this refined liquid gem. Consommé is a luxurious, flavorful, and impeccably clarif...
[175] WHAT IS A CHATEAUBRIAND?
October 05, 2023 21:46 - 5 minutes - 4.85 MBFlavors and Knowledge on Chateaubriand. Welcome back, food enthusiasts! Today, we have a genuinely delightful topic to sink our teeth into Chateaubriand. I'm your host, Walter Potenza, a food educator and researcher. I can't wait to explore this iconic dish's fascinating history and flavors. Chateaubriand is a mouthwatering culinary creation with a special place in the hearts of food lovers and gourmands. Named after the famous French writer and diplomat François-René de Chateaubriand, this...
{172} THE PHITIVIER
October 05, 2023 21:45 - 5 minutes - 4.72 MBToday on Flavors + Knowledge --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
THE SECRETS OF JEWISH SFOGLIATA (video)
August 25, 2023 11:55 - 2 minutes - 2.47 MBChef Walter explores the classic Italian-Jewish specialty sfogliata—practical culinary education for everyone. For more videos, please visit Chef Walters Cooking School in Rhode Island, USA. Video Podcasts are available on Spotify. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
THE HERBS AND THE SPICES
August 24, 2023 21:29 - 4 minutes - 3.97 MBChef Walter explores the differences between herbs and spices. The video podcast explains the use and applications in many recipes. Practical culinary education for everyone. For more videos, please visit Chef Walters Cooking School in Rhode Island, USA. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
THE HERBS AND THE SPICES (video)
August 24, 2023 21:29 - 4 minutes - 3.97 MBChef Walter explores the differences between herbs and spices. The video podcast explains the use and applications in many recipes. Practical culinary education for everyone. Please visit Chef Walters Cooking School in Rhode Island, USA, for more videos. Video Podcasts are available on Spotify. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
WHAT IS A CONSOMME'
August 24, 2023 21:15 - 4 minutes - 4.46 MBChef Walter explores the intricacies of the famous French broth named consomme'. The high-quality, transparent, and full-of-flavor broth finds application in many recipes. For more videos by Chef Walter, please visit. Chef Walters Cooking School in Rhode Island, USA --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
WHAT IS A CONSOMME' (video)
August 24, 2023 21:15 - 4 minutes - 4.46 MBChef Walter explores the intricacies of the famous French broth named consomme'. The high-quality, transparent, and full-of-flavor broth finds application in many recipes. For more videos by Chef Walter, please visit. Chef Walters Cooking School in Rhode Island, USA Video Podcasts are available on Spotify. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
THE COST OF FOOD TODAY
August 23, 2023 22:24 - 6 minutes - 5.64 MBChef Walter explores the elevated cost of food today after the pandemic fiasco and shares some valuable suggestions on how to shop better while saving some well-earned dollars. For more videos about Chef Walter visit Chef Walters Cooking School on YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
THE COST OF FOOD TODAY (video)
August 23, 2023 22:24 - 6 minutes - 5.64 MBChef Walter explores the elevated cost of food today after the pandemic fiasco and shares some valuable suggestions on how to shop better while saving some well-earned dollars. For more videos about Chef Walter, visit Chef Walters Cooking School on YouTube. Video Podcasts are available on Spotify. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
THE 5 MISTAKES TO AVOID WITH MEAT
August 23, 2023 22:05 - 2 minutes - 2.3 MBChef Walter explores the mistakes we often make when dealing with meat. The video offers some practical suggestions on the matter. For more videos, visit Chef Walters Cooking School on YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
THE 5 MISTAKES TO AVOID WITH MEAT (video)
August 23, 2023 22:05 - 2 minutes - 2.3 MBChef Walter explores the mistakes we often make when dealing with meat. The video offers some practical suggestions on the matter. For more videos, visit Chef Walters Cooking School on YouTube. Video Podcasts are available on Spotify. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
{179} THE WONDERS OF TAMALES
August 18, 2023 22:09 - 6 minutes - 7.6 MBIn this episode, Chef Walter explores the various tamales, their preparations, and their essential ingredients. Tamales are a traditional Mesoamerican dish that consists of various fillings, such as meats, cheese, vegetables, or sweets, wrapped in masa (a dough made from corn) and then steamed or boiled in a corn husk or banana leaf. Tamales are widely enjoyed across Latin America, particularly in Mexico and Central America. Still, they also have variations in other countries. The process ...
{178} WHAT IS A DEMIGLAZE IN COOKING?
August 09, 2023 10:28 - 5 minutes - 6.72 MBIn this episode, we'll be delving into the classic demiglaze. If you're a fan of French cuisine, you're likely familiar with demi-glace. This sauce is a crucial component of many French dishes, providing a depth of flavor that can't be replicated with other ingredients. Demi-glace is created by combining Espagnole sauce with brown stock and simmering it until it reaches a concentrated, syrupy consistency. The resulting sauce can be used as a base for other sauces or as a flavor enhancer fo...
{177} GRANA PADANO CHEESE
August 01, 2023 15:50 - 4 minutes - 6.72 MBHello dear friends. Welcome back to Flavors and Knowledge, the practical culinary education podcast. I am your host chef Walter Potenza. In this episode, we will explore one of Italy's great cheeses: Grana Padano. Grana Padano is a complex, semi-fat Italian cheese that has been a staple of Italian cuisine for over 1,000 years. It is made from cow's milk and is often compared to Parmigiano-Reggiano due to its similar texture, taste, and production process. Grana Padano is named after the Pa...
[176] LESSON ON BUTTER
July 31, 2023 18:09 - 5 minutes - 4.64 MBFlavors and Knowledge on Butter. Hello dear listeners, Welcome to "Flavors and Knowledge," the culinary journey that tantalizes your palates and nourishes your mind! I'm your host, Chef Walter Potenza. Today I would like to talk about butter and what I have discovered through the years in the kitchens. So, sit back, relax, and get ready to embark on some practical culinary knowledge. When it comes to choosing the proper butter and evaluating its quality, there are several key consider...
[174] COOKING WITH WINE
July 29, 2023 17:17 - 4 minutes - 4.17 MBToday on Flavors and Knowledge COOKING WITH WINE As a chef and researcher passionate about culinary exploration, I have discovered early on in my career that incorporating wine into dishes is a fascinating aspect of cooking. When used in moderation and thoughtfully, wine can enhance flavors, add depth and complexity to the overall culinary experience, and even act as a natural tenderizer, making it a versatile and essential ingredient in classic dishes from various cultures. One of the ben...
{171} HISTORY OF JEWISH DELIS
July 10, 2023 21:07 - 2 minutes - 2.76 MBHELLO FRIENDS, WELCOME BACK TO FLAVORS AND KNOWLEDGE THE FOOD LEANING PODCAST WHERE WE STRIVE FOR HONEST FOOD TALK AND FEW OPINIONS. I AM YOUR HOST CHEF WALTER. Today, we'll talk about the history of Jewish Delis. If we turn the clock backward for a few years, we'll notice that Jewish delis in New York City began in the late 19th century when Eastern European Jewish immigrants settled there. These immigrants brought their homeland's culinary traditions, including pickled herring, smoked fi...
{167} COOKING WITH PAPAYA
May 03, 2023 18:59 - 3 minutes - 3.04 MBChef Walter Potenza explores the various dishes made with papaya fruit. Papayas are a delicious and versatile tropical fruit that can be used in a variety of sweet and savory dishes. www.flavorsandknowledgetours.com www.chefwalterscookingschool.com walterpotenza.substack.com Papayas are a delicious and versatile tropical fruit that can be used in a variety of sweet and savory dishes. Papaya, also known as papaw or pawpaw, is a tropical fruit believed to have originated in southern Mexic...
{164} CARDAMON HISTORY AND USE
April 07, 2023 17:19 - 5 minutes - 4.93 MBChef Walter explores the Queen of all spices, CARDAMON. Subscribe Free to our newsletter today at walterpotenza.substack.com Follow us on Spotify or our preferred platforms. www.chefwalterscookingschool.com Chef Walters Italy Food Tours --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
CARDAMON HISTORY AND USE
April 07, 2023 17:19 - 5 minutes - 4.93 MBChef Walter explores the Queen of all spices CARDAMON. Subscribe Free to our newsletter today walterpotenza.substack.com Follow us on Spotify or preferred platforms. Www.chefwalterscookingschool.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message Support this podcast: https://podcasters.spotify.com/pod/show/walter-potenza/support
{162} AFRICAN SLAVERY COOKING
March 30, 2023 17:14 - 4 minutes - 4.02 MBChef Walter Potenza explores the cuisine of the African slaves in America. Subscribe Free to our newsletter today walterpotenza.substack.com For more information please visit our website www.chefwalterscookingschool.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
{161} SLOVENIAN COOKING
March 29, 2023 17:41 - 4 minutes - 4.41 MBChef Walter explores Slovenian cuisine, a blend of several countries. Subscribe Free to our newsletter today walterpotenza.substack.com Food Tourism Tours to Italy www.flavorsandknowledgetours.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message Support this podcast: https://podcasters.spotify.com/pod/show/walter-potenza/support
{158} CAMPANIA GEOGRAPHY OF TASTES
March 24, 2023 16:56 - 3 minutes - 3.27 MBChef Walter presents the region of Campania and some of its gastronomic richness. For more details, please visit walterpotenza.substack.com Subscribe free to our newsletter for great recipes, travel tourism, cooking classes, and services. www.chefwaltersfinefoods.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
{157} ZEPPOLE AND SAINT JOSEPH
March 16, 2023 16:11 - 2 minutes - 2.12 MBChef Walter celebrates Saint Joseph's festivity with the iconic zeppola. More details with the recipe and show content at walterpotenza.substack.com. Subscribe Free! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
{156} EATING AVOCADO EVERY DAY
March 13, 2023 15:38 - 3 minutes - 3.43 MBChef Walter shares valuable information on avocado. For show notes and content, join our free newsletter at walterpotenza.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
{155} ANDALUSIAN CUISINE SPECIALTIES
March 11, 2023 23:18 - 4 minutes - 3.87 MBChef Walter Potenza discusses essential dishes in Andalusian cooking. For more details and show content, please subscribe free to our newsletter walterpotenza.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
{153} RISING COST OF FOOD TODAY
March 06, 2023 01:11 - 4 minutes - 3.72 MBChef Walter suggest some ways to save money when shopping. For more details and show content please subscribe free to our newsletter walterpotenza.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message