Defend yourself!

The Flagstaff County Podcast

English - June 21, 2024 21:00 - 26 minutes - 18.5 MB
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Sarah Williams, head instructor of Empowered Defence Centre, is bringing a mother-daughter self-defence course to Strome this summer. In a wide-ranging interview that touches on everything from her professional background to training philosophy, Sarah tells Flagstaff County Communications Coordinator Cary Castagna all about what course attendees can expect to learn, while also sharing a few practical self-defence tips.