Training after an illness or long lay off

Fivex3 Radio

English - November 01, 2023 20:00 - 46 minutes - 32 MB
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Previous Episode: Talking Mental Health with Dr. Frederick Houts, MD

Next Episode: Training during the Holidays

In today's episode, Rebecca and I discuss how we help our clients get back on track with their training after an illness or if they have been off of training for a few weeks or so.

Prelude: A discussion about motor unit recruitment with Manny.

Stronger Together: A Fundraiser for the Music Therapy Program at Gilchrist Hospice.

https://www.fivex3.com/2023/08/24/stronger-together-2023-a-partners-strength-meet/

https://gilchristcares.org/donate/?fbclid=IwAR0j-40JvRQtCWzaM7d1tT-rnICYDpehDrTCVtVFneZPSn23wj5x0Wo7uRc