Fitter Radio Episode 327 - Fenella Langridge

Fitter Radio Triathlon Podcast

English - August 01, 2020 23:48 - 1 hour - 62.4 MB - ★★★★★ - 47 ratings
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Previous Episode: Fitter Radio Episode 326 - Emma Pallant

Next Episode: Fitter Radio Episode 328 - Joe Skipper

WORKOUT OF THE WEEK: (00:15:51) Mitochondria.

HOT PROPERTY INTERVIEW: FENELLA LANGRIDGE (00:23:09) This week we chat to British Pro Triathlete Fenella Langridge. Fenella is relatively new to the long-distance game but has already won two 70.3’s plus raced to second in 2 more - including the IRONMAN 70.3 European Champs.

ONE STEP AHEAD: (01:08:14) Carbohydrate Hydrogel Products and Gastrointestinal Distress.

CLIFF HARVEY: (01:21:44) We bring back Cliff of Holistic Performance Nutrition to talk the magic of mushrooms.

LINKS:

Challenge Wanaka at https://www.challenge-wanaka.com/ More about Fenella Langridge http://www.trifenella.co.uk/ More about MitoQ at https://www.mitoq.com/ More about the PTO at https://protriathletes.org/ Athletes Secret Weapon at http://elitemindsetinstitute.com.au/ Holistic Performance Nutrition at https://www.holisticperformancenutrition.com/ Nutrition Store Online at https://www.nutritionstore.online/ Link to Gel Study at https://journals.humankinetics.com/view/journals/ijsnem/aop/article-10.1123-ijsnem.2020-0102/article-10.1123-ijsnem.2020-0102.xml Maurten Gels at https://www.maurten.com/products/gel-100-box-us

Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition