Fitter Radio Episode 294 - Dr Charles Samuels

Fitter Radio Triathlon Podcast

English - December 14, 2019 21:13 - 1 hour - 59 MB - ★★★★★ - 47 ratings
Running Sports cycling endurance nutrition running swimming triathlon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Fitter Radio Episode 293 - IRONMAN 70.3 Taupo Episode

Next Episode: Fitter Radio Episode 295 - Ken Ballhause

WORKOUT OF THE WEEK: (00:18:51) Anaerobic speed reserve.

HOT PROPERTY INTERVIEW: DR CHARLES SAMUELS (00:34:32) Dr. Samuels is the Medical Director of the Centre for Sleep & Human Performance in Calgary, Alberta. He is also co-investigator in a unique study funded by "Own the Podium" which explores the relationship of sleep on recovery and performance in elite Canadian athletes.

COFFEE CLUB RACE ENTRY WINNER ANNABELLE BRAMWELL: (01:11:15) We talk to Annabelle Bramwell, winner of the free race entry to the Macpac Motatapu Off-Road Triathlon.

ONE STEP AHEAD: (01:28:15) Omega 3’s and the endurance athlete

LINKS:

The Macpac Motatapu Off-Road Triathlon at https://motatapu.com/event-summary/offroad-triathlon/ Dr Charles Samuels and the Centre for Sleep at https://centreforsleep.com/ Dr Sara Mednick ‘Take a Nap – Change Your Life’ at https://www.saramednick.com/ One Step Ahead link to Omega 3 study at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6499024/

Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition