Fitter Radio Episode 269 - Lesley Smith

Fitter Radio Triathlon Podcast

English - June 23, 2019 05:42 - 2 hours - 73.5 MB - ★★★★★ - 47 ratings
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Previous Episode: Fitter Radio Episode 268 - IRONMAN Cairns Kona AG Qualifiers

Next Episode: Fitter Radio Episode 270 - A European Racing Round Up

WORKOUT OF THE WEEK: (00:17:05) Bevan and Tim round up the recent ITU racing and go on to discuss pacing in swimming.

HOT PROPERTY INTERVIEW: LESLEY SMITH (01:05:19) American pro triathlete Lesley Smith recently raced to a podium second at IRONMAN Boulder. She’s already got her Kona slot from a 4th at IRONMAN Texas and is looking forward to giving the Big Island another shot after her DNF last year.

ONE STEP AHEAD: (01:49:52) Mushrooms

LINKS:

Follow Lesley Smith on Facebook at https://www.facebook.com/lesleysmithtriathlete/ Finis Tempo Trainer at https://www.finisswim.com/Tempo-Trainer-Pro Peter Attia podcast with Matthew Walker on sleep at https://peterattiamd.com/matthewwalker1/ Matthew Walker ‘Why we Sleep’ at https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?keywords=why+we+sleep&qid=1561267888&s=gateway&sr=8-1 Life Cykel Mushrooms at https://lifecykel.com/ Four Sigmatic at https://us.foursigmatic.com/

Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition