Fitter Radio Episode 214 - Andrew Starykowicz
Fitter Radio Triathlon Podcast
English - May 20, 2018 20:21 - 1 hour - 51.3 MB - ★★★★★ - 47 ratingsRunning Sports cycling endurance nutrition running swimming triathlon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Fitter Radio Episode 213 - Dylan McNeice & Julia Grant
Next Episode: Fitter Radio Episode 215 - Jen Annett
LISTENER QUESTION & WORKOUT OF THE WEEK: (00:21:36) CTL and how to plan a build for Ironman. HOT PROPERTY INTERVIEW ANDREW STARYKOWICZ: (00:29:16) We talk to American pro Triathlete Andrew Starykowicz about his recent Ironman bike record at Texas.
ONE STEP AHEAD: (00:56:42) The effects of a low carb diet on 4 weeks of high intensity training. 5 MIN FOCUS: (01:05:50) We talk to Kiwi pro Triathlete Carl Read about his recent win at Ultraman Australia.
LINKS:
More about Andrew Starykowicz at http://www.andrewstarykowicz.com/ Follow Andrew on Facebook at https://www.facebook.com/starykowicz/ More about Carl Read at http://www.carlread.com Follow Carl on Facebook at https://www.facebook.com/carl.read.12 More about Ultraman Australia at https://www.facebook.com/UltramanAustralia/ One Step Ahead study at https://www.jssm.org/hf.php?id=jssm-17-259.xmlCONTACT US:
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