Fitter Radio Episode 206 - Sam Clark
Fitter Radio Triathlon Podcast
English - March 25, 2018 18:55 - 1 hour - 58.6 MB - ★★★★★ - 47 ratingsRunning Sports cycling endurance nutrition running swimming triathlon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
WORKOUT OF THE WEEK: (00:16:32) A listener question: How many races is too many in the lead up to an Ironman. HOT PROPERTY INTERVIEW – SAM CLARK: (00:27:54) We bring back Sam Clark to talk about his recent third win at New Zealand’s iconic Coast to Coast race plus Sam also tells us about his experiences of the Embrunman in France last year.
5 MIN FOCUS: (01:00:20) We talk to Mike Lyons from Recovery Systems about their new product the Minimax plus he has a special offer for our listeners!
ONE STEP AHEAD: (01:25:13) Fasting and caloric restriction - its effect on athletic performance.
LINKS:
Follow Sam Clark on Facebook at https://www.facebook.com/SamClarkMultisport/ The Embrunman at http://www.embrunman.com/en/ The Dusi River Marathon at https://www.youtube.com/watch?v=VV1YPM3e87A Recovery Systems at https://www.recoverysystemssport.co.nz/ Calorie restriction article at https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0214-2CONTACT US:
Learn more about us at http://www.fitter.co.nz
Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition