![Fitter Radio Triathlon Podcast artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/c4/b6/96/c4b69683-2497-f850-c0b6-c0930d36b25d/mza_350046677822536741.jpg/100x100bb.jpg)
Fitter Radio Episode 187 - Ruedi Wild
Fitter Radio Triathlon Podcast
English - November 12, 2017 18:37 - 1 hour - 58.2 MB - ★★★★★ - 47 ratingsRunning Sports cycling endurance nutrition running swimming triathlon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
WORKOUT OF THE WEEK: (00:18:58) The brain and running economy. HOT PROPERTY INTERVIEW – RUEDI WILD: (00:36:14:) Pro Triathlete Ruedi Wild represented Switzerland at the 2012 Olympics but after failing to qualify for Beijing decided to do an Ironman. Now having raced to numerous 70.3 podium finishes, a second at Ironman Switzerland this year and 2 Konas under his belt he’ll take some time out with his new family to decide what’s next.
ONE STEP AHEAD: (1:24:55) The impact of an LCHF diet on performance, plus the best protein choices for athletes.
LINKS:
More about Ruedi Wild at http://www.ruediwild.ch/ruedi-wild/ and on Facebook at https://www.facebook.com/ruediwild82/
Links to studies at
http://www.metabolismjournal.com/article/S0026-0495(17)30298-6/abstract and https://www.ncbi.nlm.nih.gov/pubmed/26669252
CONTACT US:
Learn more about us at http://www.fitter.co.nz
Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information
Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition