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Fitter Radio Episode 002 - Gina Crawford
Fitter Radio Triathlon Podcast
English - April 14, 2014 00:00 - 1 hour - 54.3 MB - ★★★★★ - 47 ratingsRunning Sports cycling endurance nutrition running swimming triathlon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Muscular Strength Training for the bike – are you doing it right?!
Our interview this week is with the inspirational multiple Iron distance champion Gina Crawford.
Eating the LCHF way – Low Carbohydrate High Fat Diets – What are they all about?
LINKS:
Read more about Gina at http://www.ginacrawford.com/
Tim Noakes’ Books: Lore of Running
Challenging Beliefs: Memoirs of a Career
Tim Noakes on carbohydrates: http://m.youtube.com/watch?v=Bsx72V4IpJY
Tim Noakes Challenging Beliefs: http://www.youtube.com/watch?v=4lzs5wpLkeA&app=desktop
http://www.myfitnesspal.com/mobile/iphone
http://www.mynetdiary.com/
http://nutritiondata.self.com/
http://easydietdiary.com/
Learn more about us at http://www.fitter.co.nz
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Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition