#5: From “tiny” dancer to figure athlete, a lesson in mindset from Alex Hipwell

Fitness Unfiltered

English - July 03, 2018 05:00 - 1 hour - 55.2 MB - ★★★★★ - 5 ratings
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Previous Episode: #4: “Fail quick and cheap” lessons in the business of fitness from entrepreneur, business coach and Nike Master Trainer Maria Oloffson

Next Episode: #6: Self-exploration to be a better coach with strongwoman, yogini and manual therapist Lisa Price

This week I speak with the unstoppable Alex Hipwell. Alex is a mum, Nike Master Trainer, Personal Trainer and IFBB figure athlete. We talk about the mindset required to compete as a figure athlete which translates into any goal you have whether in sport, business or life. Alex says that if you commit to a goal, you have to own it in every sense of the word, particularly when you are feeling you are at your lowest - that is when the greatest strength is gained. We also discuss some of her training and how she approaches her diet on the show.

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