Episode 62 - Highs & Lows

Some days, it feels like you’re spinning your wheels. The harder you mash down that gas pedal, the more your tires sink into the mud.

You’re stuck.

But are you?

Really?

From our research and experience in working with thousands of clients, we know:

Consistency equals success.

Well, it equals success most of the time.

You see, every round of Coaching there are a few people who kick arse in the gym and the kitchen, stick to the program, stay positive and proactive… but don’t seem to transform their bodies dramatically.

This can happen for many reasons. Lets find out in todays podcast

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."