Improving maximal strength & explosive strength with KB Swings
Fitness Lit Breakdown with Dr. Nick Trubee
English - May 19, 2022 17:00 - 26 minutes - 18.3 MB - ★★★★★ - 17 ratingsHealth & Fitness Education Self-Improvement fitness exercise health literature education science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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If you heard you could improve your maximal strength & explosive strength by a 12-minute workout done 2 times per week for 6 weeks, would you do it? No, this isn't a fake proposal or a punchline to get you to buy a product. It's what can happen if you focus on the kettlebell swing. This episode reviews an article (and one of the few at that) that compares kettlebell swing training to the jump squat exercise to see which enhances your capacity to improve strength and power. I think you may be surprised with the findings! Be sure to tune in to find out how you may consider implementing the swing into your training program.