Frameworks artwork

Frameworks

58 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 7 ratings

These last couple of years, I've been in search of frameworks that I can incorporate into my life that will help me achieve my goals. I’ve spent tons of time testing, failing, learning, and iterating these frameworks with the help of mentors. The real question has been... how can I develop a sustainable lifestyle where I prioritize and balance my life properly? This podcast is here so I can share what I've learner. Join me and follow along as I keep learning to apply and share frameworks that help me achieve my goals.

Fitness Health & Fitness Education Self-Improvement
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Episodes

016: The Best Question For Productivity

March 06, 2021 19:40 - 6 minutes - 6.24 MB

Increase your productivity with this one question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

015: Don’t Chase Happiness, Do This Instead

March 06, 2021 19:30 - 15 minutes - 14.1 MB

How I was able to turn my life around... --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

014: Does Work-Life Balance Exist?

March 02, 2021 19:00 - 10 minutes - 9.7 MB

We hear it all the time and people talk about trying to achieve work-life balance - but is an illusion or is it real? --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

013: Implement This Mindset Shift For Success

February 26, 2021 17:19 - 8 minutes - 7.68 MB

This mindset shift alone has allowed me to live a happier life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

012: Clouds and Dirt

February 21, 2021 18:25 - 12 minutes - 11.4 MB

This concept and mindset allowed me to actually start to work on activities that would move the needle forward. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

011: #1 Secret to Mastery...

February 18, 2021 15:00 - 9 minutes - 9.15 MB

Ever wondered how the greats accomplished their goals? This episode will tell you about one of their secrets to getting there... --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

010: How To Buy Back Your Time

February 14, 2021 04:25 - 11 minutes - 10.7 MB

What is the biggest shortcut to success? Buying back your time... How do you buy back your time? Listen to this episode to find out... --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

009: Why Relationships Are Powerful

October 14, 2020 02:03 - 11 minutes - 5.48 MB

Things will always change, but there is something I started paying attention to that has allowed me to enjoy my journey just a bit more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

008: 2 Things You Can Do To Improve Your Confidence

September 03, 2020 07:00 - 11 minutes - 7.92 MB

Confidence is just another skill that you can build! Here are two things you can do and implement to boost your confidence. 

008: 2 Things You Can Do To Improve Your Confidence

September 03, 2020 07:00 - 11 minutes - 7.92 MB

Confidence is just another skill that you can build! Here are two things you can do and implement to boost your confidence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

007: A Counterintuitive Principle to Be A Great Leader

August 31, 2020 09:00 - 11 minutes - 8.17 MB

Leadership is not easy, it's a learning process. Here is one of my favorite leadership principles I had to learn the hard way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

006: My Secret To Overriding My Emotions

August 27, 2020 07:00 - 9 minutes - 6.88 MB

Emotions are powerful... The question is: do you control them or do they control you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

005: Want A Shortcut to Success? (Try This Cliché)

August 24, 2020 07:00 - 10 minutes - 6.99 MB

We've all heard it before, but is it true? This cliché is one that I absolutely stand for because I've implemented it into my life and have seen its effects. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

004: Why Do We Procrastinate?

August 18, 2020 14:00 - 12 minutes - 8.47 MB

My realization on one of the biggest causes of feeling resistance towards doing the things we KNOW we should be doing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

003: How You Can Avoid Building Bad Habits

August 13, 2020 08:00 - 9 minutes - 6.73 MB

Ever stopped and wondered how you developed a bad habit or what was the root cause of it? What about good habits?This episode will reveal the how you can stop the self-sabotage of bad habits and being proactive with the creation of good habits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

002: How To Learn Faster

August 10, 2020 09:00 - 9 minutes - 6.34 MB

Implement this one strategy so that you can make leaps and bounds with any topic that you want to learn and master. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

001: Done... Is the New Perfect

August 04, 2020 13:00 - 8 minutes - 5.97 MB

One of the biggest things that I realize holds me back the most is my mindset...I need to remind myself that I don't have to be perfect when doing a task...I just have to finish what I set out to do, and this is what I set out to do with the podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

FF 27: How to Crush the All-or-Nothing Mentality (2/2)

July 01, 2020 11:00 - 12 minutes - 8.83 MB

I've talked about it before, it goes by many names: the all-or-nothing mentality, perfectionist mentality, black or white thinking. It's notorious in the fitness industry because of how it causes people who adopt this mindset to act.This episode will... --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

FF 26: How to Crush the All-or-Nothing Mentality (1/2)

June 24, 2020 11:00 - 16 minutes - 11.7 MB

I've talked about it before, it goes by many names: the all-or-nothing mentality, perfectionist mentality, black or white thinking. It's notorious in the fitness industry because of how it causes people who adopt this mindset to act.This episode will... --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

FF 25: How I Discovered A New Muscle

June 17, 2020 14:00 - 13 minutes - 9.06 MB

It's not easy to say 'no' to foods that are not aligned with your goals. Unless you train your ability to do so, like if it were a muscle itself that gets stronger over time.Learn how to think about it so you have another tool for your toolbox. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

FF 24: Focus On What Matters

June 01, 2020 11:00 - 13 minutes - 9 MB

Have you ever felt like you put in a lot of time and attention to all the details in your nutrition and workout plan, but you aren't getting the results you want? We'll you might be pre-optimizing, meaning, you might be focusing on what doesn't matter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

FF 23: Gaining Self Awareness w/ Zakk Colburn

May 30, 2020 11:00 - 51 minutes - 35.7 MB

Usually we fall into the same pattern time and time again. How is it that we can truly start to break away from this?In this episode Zakk Colburn talks about the lessons throughout his journey that allowed him to break those patterns in his fitness and... --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

FF 22: Being Open Minded w/ Danny Matranga

May 27, 2020 11:00 - 47 minutes - 32.1 MB

We've heard it over and over again, how can I stop the all-or-nothing mindset? What can I do to actually make dieting and exercising fun for myself?In this episode Danny Matranga goes deep into answering some of these questions and much more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

FF 21: The Truth About Fitness w/ Adam Pecoraro

May 24, 2020 11:00 - 34 minutes - 23.3 MB

I, myself, had fallen for many myths and misconceptions about fitness. This caused me to waste a ton of time as I was stumbling across in my fitness journey.In this episode, Adam Pecoraro talks about some of those pitfalls and how you can avoid them to... --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

FF 20: Proactive vs Reactive w/ Adam Neth

May 21, 2020 11:00 - 39 minutes - 26.7 MB

Isn't it interesting that usually, we only try to fix a problem once it has become annoying -whether it's an injury, bad habit, or something holding us back.In this episode, we talk about the right mindset needed to be able to not deal with this in the... --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

FF 19: Fitness Habits w/ Michael "Wolf" Soriano

May 18, 2020 15:00 - 34 minutes - 20.8 MB

What is the secret to making tracking your nutrition fun? How can you deal with family gatherings while you're trying to watch what you eat?I interview Michael "Wolf" Soriano, a fitness coach who has learned a ton about building a fitness lifestyle... --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

FF 18: How to "Win" w/ Matt Temby

May 15, 2020 16:00 - 55 minutes - 35.8 MB

There is more to fitness than exercise and nutrition. One of those big things is the mindset!I interview Matt Temby, one of my first fitness coaches whom I learned so much from, to learn more about the proper mindset one should have when it comes to... --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

FF 17: Input = Output

May 06, 2020 14:00 - 12 minutes - 8.4 MB

Ever tried a diet that didn't give you the results you wanted? I had that same experience 100 times, but I always had an excuse. That is until I adopted this new perspective. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

FF 16: Leveraging Tough Situations

April 23, 2020 14:00 - 17 minutes - 11.8 MB

Did quarantine make you feel like you lost control over your fitness routine and your nutrition plan? Good, that means you now have an amazing opportunity in front of you. Tune into today's episode to learn how you can leverage tough situations like... --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

FF 15: Radu Antoniu Shares His Powerful Perspective On Nutrition

April 13, 2020 14:00 - 53 minutes - 36.4 MB

Radu Antoniu has had huge nutrition and fitness lifestyle changes. I asked him to share his philosophies and experiences that have ALLOWED him to successfully adapt to them... --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

FF 14: Staying Disciplined with Ease

March 18, 2020 05:00 - 16 minutes - 10.4 MB

Discipline is not this mystical thing that few lucky people are born with, it is actually a skill that can be developed by anyone. If you want to learn the mindset to make discipline easy, make sure to listen to this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

Staying Disciplined with Ease

March 18, 2020 05:00 - 16 minutes - 10.4 MB

Discipline is not this mystical thing that few lucky people are born with, it is actually a skill that can be developed by anyone. If you want to learn the mindset to make discipline easy, make sure to listen to this episode!

Data Driven Decisions

March 09, 2020 16:00 - 19 minutes - 12.1 MB

One of the best ways to make a decision is by having the data to back it up, but why is this beneficial and how is it even relevant to your fitness journey?

FF 13: Data Driven Decisions

March 09, 2020 16:00 - 19 minutes - 12.1 MB

One of the best ways to make a decision is by having the data to back it up, but why is this beneficial and how is it even relevant to your fitness journey? --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

FF 12: On Track (5/5): Progress

February 24, 2020 15:00 - 19 minutes - 13.5 MB

Last but not least, tracking these data points in your life will allow you perspective when the going gets tough. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

On Track (5/5): Progress

February 24, 2020 15:00 - 19 minutes - 13.5 MB

Last but not least, tracking these data points in your life will allow you perspective when the going gets tough.

FF 11: On Track (4/5): Daily Activity

February 18, 2020 02:00 - 15 minutes - 10.5 MB

Want a simple game-changer that will give you exponential results while trying to lose fat? Stick around to hear about what I learned! --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

On Track (4/5): Daily Activity

February 18, 2020 02:00 - 15 minutes - 10.5 MB

Want a simple game-changer that will give you exponential results while trying to lose fat? Stick around to hear about what I learned!

On Track (3/5): Sleep

February 03, 2020 16:00 - 14 minutes - 10.2 MB

Tracking this one habit will impact multiple interdependent parts of your life. If you can maximize its effect, you'll be able to optimize all the dependent aspects of your lifestyle.

FF 10: On Track (3/5): Sleep

February 03, 2020 16:00 - 14 minutes - 10.2 MB

Tracking this one habit will impact multiple interdependent parts of your life. If you can maximize its effect, you'll be able to optimize all the dependent aspects of your lifestyle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

FF 09: On Track (2/5): Performance

January 28, 2020 00:00 - 14 minutes - 9.91 MB

Be prepared to learn the simple habit that can actually help you with consistently making progress in the gym! --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

On Track (2/5): Performance

January 28, 2020 00:00 - 14 minutes - 9.91 MB

Be prepared to learn the simple habit that can actually help you with consistently making progress in the gym!

FF 08: On Track (1/5): Nutrition

January 20, 2020 16:00 - 15 minutes - 10.9 MB

"What you don't track, you can't manage." If you have trouble figuring out the nuances and important things to track to make sure your nutrition is on the point then this episode is for you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

On Track (1/5): Nutrition

January 20, 2020 16:00 - 15 minutes - 10.9 MB

"What you don't track, you can't manage." If you have trouble figuring out the nuances and important things to track to make sure your nutrition is on the point then this episode is for you!

Get the Most Out of Stressful Weeks

January 13, 2020 15:00 - 12 minutes - 8.64 MB

Tough and stressful weeks at work can set us off track, but how can you actually turn it around and make a positive situation out of them? Tune in to see how to break out of the repetitive cycle of letting weeks like these overrun your fitness goals.

FF 07: Get the Most Out of Stressful Weeks

January 13, 2020 15:00 - 12 minutes - 8.64 MB

Tough and stressful weeks at work can set us off track, but how can you actually turn it around and make a positive situation out of them? Tune in to see how to break out of the repetitive cycle of letting weeks like these overrun your fitness goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

FF 06: Why New Year's Resolutions Don't Work

January 06, 2020 15:00 - 14 minutes - 9.84 MB

Have you ever struggled to stick to your new year's resolutions or summer bod goals? That's perfectly understandable because they simply don't work unless you think of them in a specific way that I share with you today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

Why New Year's Resolutions Don't Work

January 06, 2020 15:00 - 14 minutes - 9.84 MB

Have you ever struggled to stick to your new year's resolutions or summer bod goals? That's perfectly understandable because they simply don't work unless you think of them in a specific way that I share with you today.

FF 05: "I Don't Have Time" Solution

December 31, 2019 17:00 - 16 minutes - 11.5 MB

Do work and other responsibilities take too much of your time to focus on your fitness? If you learn this one rule, you'll be able to have efficient meal preps and workouts that will integrate well with your busy day-to-day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/frameworkspodcast/message

"I Don't Have Time" Solution

December 31, 2019 17:00 - 16 minutes - 11.5 MB

Do work and other responsibilities take too much of your time to focus on your fitness? If you learn this one rule, you'll be able to have efficient meal preps and workouts that will integrate well with your busy day-to-day.