Ep 82: The Fundamentals Of Program Design
The Beyond Pain Podcast
English - January 18, 2021 11:00 - 43 minutes - 29.7 MB - ★★★★★ - 65 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode 82 of the Fitness For The Fairways podcast is brought to you via a new style. This episode style has our guest Daniel Hwang, a physical therapist at NYU, asking me questions about creating exercise programs for my clients. Dan wanted to ask me some questions in order to learn how to more effectively program design, and I thought it would make for a badass episode. Enjoy!
We discussed:
What the best type of periodization for sports performance isHow to plan out an exercise programHow often you should change your exercisesHow to create a well-balanced training programWhat my assessment process looks likeConnect with me
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