Ep 115. Creating a Resilient Athlete with Moses Bernard

The Beyond Pain Podcast

English - September 20, 2021 10:00 - 57 minutes - 39.7 MB - ★★★★★ - 65 ratings
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Previous Episode: Ep 114. What is Upper and Lower Body Separation and Why it Matters with Ryan Blackburn

Next Episode: Ep 116. The What Grinds My Gears Episode

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Creating a Resilient Athlete with Moses Bernard

On Episode 115 of the Fitness For The Fairways podcast, Joe sat down with Moses Bernard, a Chiropractor and Movement Specialist in the Tampa area.

What you'll learn from this episode.

Three underrated aspects of athletic development that will create a durable athleteHow sleep can impact motor performanceHow mobility can improve both performance and injury riskWhy individualization is important to maximize performance

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