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Ep 83: The Research on Improving Club Head Speed and Reducing Anxiety with Alex Ehlert
The Beyond Pain Podcast
English - January 25, 2021 11:00 - 57 minutes - 39.6 MBHealth & Fitness Sports Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
On Episode 83 of the Fitness For The Fairways podcast, Joe sat down with Alex Ehlert, a Ph.D. student at Old Dominion University studying Human Movement Sciences. He also played college golf at the University of North Carolina Greensboro.
What you'll learn from this episode.
Why you should be reading research and how to apply itResearch-backed ways to improve your club head speedThe overlooked benefits of fitness trainingBreathing and its effect on stress/anxiety/and GI issuesAsk Joe Segment
Where are some of the barriers for coaches when it comes to using research within their own practiceConnect with Alex
Ep. 19 with Alex Ehlert - Apple Podcast
Ep. 19 with Alex Ehlert - Spotify
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What you'll get:
A detailed video breaking down the why and how of my 8 core mobility drillsAn 8-week mobility program that you can follow alongAccess to a private Facebook group for questions, coaching, and anything golf!Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.