Fitness Flo
4 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 10 ratingsFor the woman who want to break away from traditional workout and nutrition programs. In this podcast I'll be chatting about the energy, hunger, and workout changes that can occur throughout your cycle while also discussing mindset and all the things that can effect your health and fitness journey. The mission, learning how to Flo with you Fitness.
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Episodes
Going off of Birth Control - My Personal Story
November 29, 2021 13:07 - 31 minutes - 72.5 MBI went off of Birth Control 3 years ago, here is my personal experience and some tips on how to help your body feel it's best during the transition time. If you want to join my mailing list with Flo tips and tricks, visit my website and subscribe.
How to make the most of your period
November 22, 2021 05:00 - 39 minutes - 89.4 MBWelcome to Fitness Flo, episode 3, I am SO EXCITED for you to share this space with me today. I believe that women have been 'pushing through' their hormone cycle, particularly in the fitness space, which has led us to feel exhausted AND confused on what to do to actually FEEL healthy. In this episode we dive into what to do during your period, how to eat, train, and rest. Here is you Menstruation Cycle workout guide to help you train in accordance with your cycle. New episodes will be...
Maximize your Ovulation In the Gym
November 15, 2021 11:46 - 37 minutes - 86.1 MBIn this episode we talk about how you can make the most of your body's natural energy, strength and power during ovulation in your workouts and how to eat to compliment this time for best results. Click the link below for a free workout guide during your ovulation phase. As mentioned in the episode, doing this consistently during ovulation is ideal, try for 3-6 months of your ovulation week and see how you strong you get!! Feel free to share how this is going for you or ask question on my...
How to connect to your hormone cycle with Fitness 101
November 08, 2021 10:00 - 38 minutes - 88.5 MBWelcome to Fitness Flo, episode 1, I am SO EXCITED for you to share this space with me today. I believe that women have been 'pushing through' their hormone cycle, particularly in the fitness space, which has led us to feel exhausted AND confused on what to do to actually FEEL healthy. In this episode I tell you a bit more about me, Sam Pincins (newly married name Karlsson) and my journey to creating Fitness Flo. PLUS I dive into the phases of your cycle and how you can start eating and...