Navigating Fitness & Flare-Ups with Hypermobilty with Robyn Scherr

Results Not Typical

English - January 26, 2024 01:00 - 1 hour - 73.6 MB - ★★★★★ - 16 ratings
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Previous Episode: From beginner to badass: One year of strength training with Rachel Zwass

Next Episode: Scientific Claims on Social Media. Who Can You Trust? with Travis Pollen

In this episode, Nikki chats with crainosacral therapist Robyn Scherr about her lived and professional experience navigating fitness in a hypermobile body.

They discuss:

Common misconceptions around hypermobility, exercise, and injury Why doing less when starting a new exercise program will often get you better results How stress affects exercise tolerance and recovery Strategies that Robyn has used to get stronger with fewer flare-ups Their personal experiences navigating flare-ups and bad body days

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